Wednesday, January 23, 2019
🔥45-MIN WORKOUT Looking to get stronger and tone up your body without spending unnecessary time in the gym?⁣⠀ ⁣⠀ 🚨 Try this 45-min full body workout 👇⁣⠀ ⁣⠀ 🔥 Compound movements: ⁣⠀ ⁣⠀ • Barbell Back Squat: 3 x 6-8 reps – 3 min rest. ⁣⠀ 🔥 Squat in the Power Rack for maximum safety. Set the horizontal safety...
🔥CORRECTING HIP SHIFTS DURING SQUATS Hip shift (also known as lateral pelvic tilt) is when the pelvis shifts to one side. This is common and pronounced during movements such as squats and deadlifts. This generally occurs when there is an imbalance between the glute medius (gluteal), quadratus lumborum (lower back) and...

🔥5 Ways to Squat

🔥5 Ways to Squat Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Synergists: Gluteus Maximus, Adductor Magnus, Soleus Dynamic stabilizers: Hamstrings, Gastrocnemius Important stabilizers (not highlighted): Erector Spinae, Rectus Abdominis, Obliques, Anterior and Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Levator Scapulae 🔥 BACK SQUAT Starting position Load a barbell on a rack at...
🍑HIP DIPS & Toned Thighs BURN 1️⃣ Lowered side lunges x 20 alternating sides. 🍑 DR (diastasis recti) & pregnancy friendly. Use Side Lunges In Your Warm-Up Side lunges are a great low-impact exercise that help you warm up for any workout. They help to: Move you through a big range of motion...
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇 In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises will alternate 3 times a week! 💥 SQUAT  👇 Proper squats… Strengthen your legs, glutes, and many other muscles Improve your lower body mobility Keep your bones and joints...
🔥HOW TO LOWER THE BARBELL WHEN DEADLIFTING ✅ Never squat the deadlift and never deadlift the squat. That's a given. However when it comes to lowering the barbell, there's quite a bit of controversy. Should you drop it or should you lower it down slowly and in a controlled manner? Personally, I like...

🔥FRONT SQUAT COMPENSATIONS

🔥FRONT SQUAT COMPENSATIONS 📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other reasons as to why this may happen besides the reasons I provided above. ⠀ 📍The muscles that if tight will inhibit the shoulder to optimally flex while...

🔥RDL VS STIFF LEG DEADLIFT

🔥RDL VS STIFF LEG DEADLIFT 👇 ✳️ I like a lot of people thought that RDL’s are the same thing as stiff leg deadlifts, however they’re not. There are slight differences in the execution of the exercises and the possible benefit of doing each. The RDL is thought to have been coined...
🔥 LAG DAY FINISHER GUIDE 💪 Try this leg day finisher at the end of your leg workout Machines are great way to add in extra volume and finish your leg days hard with all the extra stability that machines provide Change up the stance every set to add volume to your glutes, quads...
🔥HOW TO PROPERLY TEST YOUR ONE REP MAX  Helpful post by my friend Hammad, explaining how to go about testing your one rep max, please read what he has to say down below! "Share & Tag a Friend You Want to Try This With! ⠀ 📍Just as a warning, one rep max can...

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