Tuesday, November 13, 2018

Glutes and Hamstrings | Guide

💥 Muscles of the legs (back view) - Glutes and hamstrings 🍑 First of all the Glutes or as its better know the bootay. There are actually 3 muscles in the glutes, one of which is not visible on the diagram. 1️⃣ Gluteus maximus (the most visible). 2️⃣ Gluteus medius (slightly higher and...
✅ 4 OF THE BEST COMPOUND EXERCISES 🔥 BARBELL DEADLIFTS Dead Lift on straight legs from romanian The Romanian lifting of the barbell to the lower back has a number of differences from the type of traction we are discussing: The knees are bent. And the lower you cant, the greater this angle....
🔥Muscles of the legs (front view) - Quads and calves 💪 First, let's talk about quadriceps. They are not very complex and consist of 4 muscles, so they have the word Quadriceps in the name. ✅ Consisting of: 1️⃣ Rectus Femoris (before the quarter). 2️⃣ Vastus Itermedius (under the thigh). 3️⃣ Vastus lateralis (outside the legs). 4️⃣...
🚨 Powering Your Thighs & Hips - Walking Lunges ✅Muscles that are involved in Walking Lunges Biceps hips Buttocks Back Quadriceps 🔥 Lunges - this is a kind of squats, in which you put one leg forward, and the second is pulled back. Most of the load from performing wide and deep attacks...
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...
🔥Leg press feet placement 👉🏻 Depending on where you place your feet on the leg press, you can put more emphasis on different areas of your thighs. If you have your feet together, more emphasis on the outer portion of your thighs while if you have your feet further apart, then...
🚨 STANDING LEG CURL 🔥 Most of the exercises for the biceps of the thigh also involve the gluteus muscles and partially the quadriceps, so it makes sense to make a general workout for the legs, based on basic exercises and supplemented by isolating just for the biceps. This approach will ensure...
🔥 MY TOP 7 LEG EXERCISES PART2  A set of exercises for the muscles of the legs and buttocks includes: exercises for quadriceps (muscles of the front of the thigh), exercises for the biceps of the thigh (muscles of the back of the thigh), exercises for the muscles of the...
🔥 MY TOP 7 LEG EXERCISES PART1 💪🏾 Training legs to the weight ⚠️ The difficulty with the development of the muscles of the legs and the increase in their mass is a typical problem of most ectomorphs. The situation is aggravated by the fact that, without achieving rapid muscle growth by performing...

SISSY SQUATS | Video & Guide

🚨SISSY SQUATS. 🔸Primary Muscle: Quads 🔸Secondary Muscles: Hamstrings, Glutes 🔹Sets: 4 🔹Reps: 12-15 🔹Rest: 1.5min When you executing squat, move the pelvis back; Take a deep breath while lowering and exhaling while lifting; Feet in any case, do not tear off the floor. Some, crouching, stand on tiptoe, this is a gross mistake, this can...

MOST POPULAR

HOT NEWS