Wednesday, May 22, 2019
🚨 CREATING UPPER BACK TIGHTNESS WHEN SQUATTING 👇 As we become more experienced in training, details like these become more and more important. ⁣ ✅ To become good at performing exercises and be able to lift good numbers safely, you need to become a MASTER of the basics.. and...
🔥 HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES 🚨 Many people have wanted a tutorial series on a low bar squats (since I mostly happen to post high bar related stuff) so there you guys go!⁣ ⁣ ✅ Let's take a look at the main differences that stand out when...
🚨 3 Best Gym Workouts for Getting the Toned Body👇 ✅ It appears as though every other week there’s another research touting the most ideal approach of best gym workouts. Well, the effective result is to decide the workout which will offer you your dream body which you want to maintain or...
🚨SAFETY BAR SQUATS VS 👇 BARBELL BACK SQUATS ✅ Although first popularized back in the '80s , the safety bar squats are becoming more and more trendy, lately. Are they better than other squats variations? ✅ Nope. All squats variations are great and very similar in terms of muscular activation...
🔥3 Steps To A Better Butt Workout ✅ In the google results you will found thousands of website showing the best booty exercises out there. ✅ Some of probably pretty effective and some are just funny looking. You can go through all of them and maybe see some results. But...
🔥 Can your knees move past your toes when squatting?👇 ✅ This is such an undying myth. I mean: olympic lifters train their full depth squats with their knees way past their toes, yet 135 lbs bro coach half rep squatters at the gym be like: “Yo, don’t let your...
🚨 Best Leg Exercises Of All Time ✅ The Lying Hamstring Curl ✅ This machine is such a good machine to target your hamstring muscles and it’s a must for every gym. For this machine you want to have the pad at your ankles and bring your feet up towards your...
🚨 BUILD YOUR UPPER/👇LOWER WORKOUT SPLIT ✅ An Upper/Lower split is perfect for a 4 day workout split. You will perform 2 Upper Body sessions and 2 Lower Body Sessions. To make this more effective make sure you dedicate one of each session to strength training and one to hypertrophy...
🚨 HOW DO YOU COME UP FROM A SQUAT? ✅ After having studied my sqatting experience and technique extensively, I velieve that these 3 cues are the "most important" to remember when coming out of the hole: ⁣ ✅ In a sense, you want to make sure the weight remains mid...
🔥 30 DAY CHALLENGE TO LOSE FAT  ✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training their arm muscles is not their favourite activity. That’s probably because arm exercises can get pretty intense, but did you know that your shoulders and...

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