Tuesday, July 17, 2018
The Barbell Hip-Thrust exercises One of the most popular exercises for shaping beautiful and strong buttocks is the Barbell Hip-Thrust. This exercise, which is also known as the gluteal bridge, usually becomes part of complexes designed to work out the lower body. Among its advantages are the following: The lifting of...
Bulgarian Split Squat - we form the legs and buttocks Bulgarian Split Squat are a sophisticated version of classic attacks, in which the leg behind is placed on a bench or a step. This technique allows you to concentrate all the load on the muscles in front of the standing...
How to Stationary Lunges There are many options for doing the exercise: attacks with dumbbells or with a barbell on the shoulders, in Smith, lunges back and forth, in place, attacks aside (side attacks), Bulgarian attacks and even "curtsey". Each variant has its own characteristics and technique of execution. All...
Errors when doing squats with a bar are fraught with health problems. Injuries to squats with a bar can be as follows: knee injuries spine trauma injuries of the cervical spine with wrong position of the bar on the trapezium How to Improve Your Squat Form Therefore, we will consider the...
Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting with the barbell, bench press sitting and lying, dumbbell press, and sometimes in lighter, like exercises for pumping biceps. That's just how to do it...
🚨Calf Front Raises Proper Form🚨 🎯Target Muscles: Tibialis Anterior (muscle in front of shin) 3 Things to Avoid: ❌Short Squeeze Up Top- Without a full / long squeeze up top, you will not fully engage and contract the tibialis anterior. ❌Shoulders Forward, Off Balance- Having shoulders too far forward can create an imbalance...
How To: One-Leg Press - for the buttocks and the back of the thigh One-Leg press in the simulator. It is designed to work on the back of the thigh and buttocks. You can vary the setting of the foot on the platform, thereby accentuating the load on one or...
Now our cool workouts you can watch in the video format. Subscribe!  Walking Lunges Walking Lunges for ideal hips and buttocks, or as they are also called "walking" are ideal for training on relief and fat burning. This exercise allows you to consume a large amount of energy, as it...
All you wanted to know about Back Extension - Different options! The most common exercise for the development of the musculature of the back is hyperextension. The variety of options and versatility of the exercise allows you to strengthen not only the lower back, but also the muscle that straightens...
Features of  Lying Leg Curls Exercise Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to make a total leg training based on the basic exercises and supplemented with the insulating muscles for the biceps muscle. This approach will ensure the...

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