Saturday, March 23, 2019
🔥 HOW TO GROW YOUR HAMSTRINGS THROUGH SQUATS?👇 ✅ How many times do you hear Bros saying how well you can develop your hamstrings through squatting? Well, in reality, you really don't. ✅ The function of the hamstrings is to flex the knees and extend the hips, which is why exercises such as Leg...
🔥 28 Day Legs & Butt Challenge👇 ✅ How did you like the 28 Day Challenge for super fat burning weight loss and body toning? Ready to focus on those thighs and butt now? Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This 🚨 28 day...
🔥HOW TO LOSE HIP DIPS 🚨 SCULPT CURVES, SLIM DOWN HIPS AND FILL IN HIP DIPS WITH THESE HIP EXERCISES ✅ Do your hips dip in and you’d like to fill it in?  Do you feel like your hip dip makes your butt look square and you want it round?  Do you want...
🔥 ANKLE MOBILITY COMPENSATION ✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during your squat. The soleus is going to be the main culprit typically for poor ankle mobility. 🚨 Forward Lean By leaning forward, you can limit the amount of...
🚨 HOW TO BUILD YOUR BUTT👇 🚨 ROMANIAN DEADLIFT The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles on the backside of the body, muscles that are critical for speed, jumping and nearly every other athletic skill 👇 HOW TO DEADLIFT: Stand with your feet hip-width apart,...
🔥 LEG TONE WORKOUT 👇 ✅ Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident, but a  firm, strong backside will help you in your every day movements as well. ✅ These four best glute exercises are great if you stay consistent....
🚨 How to Full Body Workout Mark Wahlberg Workout Routine, Diet Plan Mark Wahlberg has been fit and muscular all through his life: From his younger days when he was Marky Mark, the rapper and continuing to thrive up till now when he became one of the highest-paid actors in Hollywood. He...
🚨 Push/ Pull/ Legs Split for Beginners 🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of how your body actually moves. This is a an effective option for many. However many beginners struggle with how to go about splitting it up....
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🔥 How to Legs Exercises Curl ✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps for composing two primary muscles and they are situated at the back of the thigh. ✅ Exercises that primarily target the hamstring are few and far...

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