Thursday, September 12, 2019
🚨FULL LEG WORKOUT #🚨 Exercises 1 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the...
🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. ✅ The push/pull/legs split is one of the simplest, most enduring and popular workout...

🔥Foot Placement Guide

🚨 Foot Placement Guide ✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained Standard foot placement in which the feet are shoulders width apart and in the middle of the platform is by...

🔥Lose Belly Fat

🚨 Lose Belly Fat with Challenge 👇Workout ✅ LOOKING FOR A FLAT STOMACH WORKOUT AT HOME? TRY THIS MOVE SET 1. 🚨 COMMANDO PLANK ✅ Do: 60 seconds ✅ a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral. ✅ b....
🚨 HOW TO GET BIGGER LEGS ✅ Start by adding a couple of the following leg exercises to your daily routine. With some regular work, you’ll have your own pair of lean, sculpted legs to unveil. In addition to looking great, working out your legs is a major calorie burner...

🚨SQUAT STANCES GUIDE

✅ SQUAT STANCES GUIDE 📌 Quad Foward Focus ✅ Squats, by nature, are a quadricep-dominant exercise but the hamstrings and glutes are also active. However, certain adjustments can be made to focus more of the work onto the quadriceps. If you take a narrower stance with the feet hip-width apart, the...
🚨 Calf Raise Guide  🔥 Seated Calf Raise ✳️ What is a Seated Calf Raise 👇🏻 ✅ The seated calf raise, also known as seated calf raises, is a strength-gaining exercise that targets your calf muscles and accelerates their growth. It specifically activates and stresses the soleus calf muscle, and so the exercise is...
🚨 Legs Training Guide  🚨 Leg Press Instructions ✅ Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. (Note: For the purposes of this discussion we will use the medium stance...
🚨 How to Do a Bulgarian Split Squat ✅Also Known As: Split squat ✅Targets: Quadriceps, glutes, hamstrings, calves, abdominals, spinal erectors ✅Equipment Needed: Bench or sturdy chair ✅Level: Intermediate The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair....
🔥 How to master the squat ✅ Our guide to take you from the sofa to the squat rack ✅ If you’re looking to pack on lower-body bulk, there’s only one way to do it; get yourself to the squat rack. 🚨 Step 1: Master the bodyweight squat – Stand with your feet...

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