Wednesday, September 26, 2018

3 Key Exercises For Leg Day

🚨 3 Key Exercises For Leg Day🚨 Consider three exercises per day of the Legs ✅Close Stance Leg Press Technique of execution Close Stance Leg Press In the exercise, the quadriceps and the gluteus maximus are most effective. That's why I give the technique with an emphasis on these places. Lie down on the...

PLATE LOADED LEG PRESS WRONG RIGHT

🚨PLATE LOADED LEG PRESS 👎WRONG VS 👍RIGHT Too often I see incorrect form on the leg press. One of the biggest and most dangerous mistakes is your knees bending in while pushing the weight back up. ✳️ Reasons why this might be happening: ▪️Weight too heavy ▪️Unaware of proper technique ▪️Not paying attention . ✳️ Solution: Make sure your feet...
🚨Dumbbell Thrusters Form🚨 🎯 Dumbbell Thrusters - exercise crossfit, which affects the quadriceps, hips, calves, shoulders and buttocks. Technique of execution Dumbbell Thrusters Take dumbbells in both hands, lift them up, sit down, hands are bent at the elbows, this is the initial position Begin to climb, dumbbells rise up above your head,...
💥 Upper/Lower Workout 💥 Consider one version of the exercise on the Upper of the body and the Lower of the body - UPPER Workout ⠀⠀ 1️⃣ Incline barbell press - 3 x 8-10 ⠀⠀⠀⠀ 2️⃣ Barbell Deadlifts - 1 x 6-8, 2 x 10 ⠀⠀⠀⠀ 3️⃣ Standing dumbbell shoulder Press - 3 x 10-12 ⠀⠀⠀⠀ 4️⃣ Wide grip lat pulldowns...
🚨STANDING CALF RAISE 👎WRONG VS 👍RIGHT 🔥 Standing Calf Raise - this is the basic exercise in bodybuilding, aimed at the development of gastrocnemius muscles. This exercise is usually performed in a special simulator, which allows you to fix your body in a certain plane (hence, the trajectory is set, you just...
PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT 🎯Target muscle: Quads, hamstrings, glutes Above are some simple fixes to ensure you are executing correct form to get the most out of this exercise. I’ve added the feet position to show how to place your feet for evenly spread hypertrophy. The other one...
Exercise Abductor Machine This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors 🍑! You can either stay seated on the seat or you can be above the seat a little bit and get a better contraction! Make sure...
⚠️ Will Make your Squats This is a classical plyometric exercise, in the course of which a powerful leap upwards from squat occurs. The so-called explosive load is created, that is, a quick effort is made in a short time interval, which develops the strength of muscles and increases their volume. 💥 What...
🎯 TOP 6 Hip Bridge Variations for Stronger Glutes and Hamstrings ✅These bridges target plenty of muscle groups including: 1️⃣Glute Max 2️⃣Glute Medius 3️⃣Hamstrings 4️⃣Core stabilizers Lie on a yoga mat, put rubber on your feet Pull the pelvis up and make a bridge Straighten one leg, the second leg stands on the floor and...
Hip Thrust, Bench Bridging If your level of physical training is high enough, you can complicate the exercise by increasing the number of repetitions or adding an additional approach. Also you can try an advanced version of this movement, namely lifting the pelvis with a barbell. Additional burdening will give...

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