1️⃣Leg Extensions [5sets x 8-15 reps]
2️⃣Lying Leg Curls [5sets x 8-15 reps]
3️⃣Smith Machine Squats [5sets x 8-15 reps]
4️⃣Walking Lunges [3sets x 20-40 reps]
5️⃣Leg Extensions [3sets x 6-8reps]
6️⃣Smith Machine Calf Raises [6sets x 8-20reps]
Bro Tip: Start lighter with more reps with first set of each exercise and build weight up from that!
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