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weightloss

lose weight

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Gluten free low fat  diet  High in protein.  I am 20 years old  5 foot 9 inches.  I do weight training  and yoga.

How long did it take you: 4 months

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How long did it take you: 4 months! -Height: 5’3 and  a bit (163cm) -Weight before: 65kg /143 pounds -Weight after: 55kg/ 121 pounds -Waist Before: 34inches  -Waist...

Height weight loos : 5’7

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Height weight loos : 5’7 Height: 5’7 before:167 lb After:120 lb I may have lost 50 pounds in 7 months, but I found yoga, running, healthy living and beauty in...

Your metabolism slows down between meals

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Your metabolism slows down between meals! Height: 180cm / 5’11” Weight before: 85kg / 188lbs Weight after: 75kg / 165lbs As the picture shows, this is two months...

Your body needs water to process calories

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Your body needs water to process calories! Well! Asked for a progress pic and I hadn’t realized how COMPLETELY far. I’d come until I put this together...

How to Lose Weight Fast Without Crash Dieting?

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How to Lose Weight Fast Without Crash Dieting! 9/2015 vs 9/2017, 130lb difference, yes, it’s possible.

How to lose weight at home

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How to lose weight at home! Сhange with our friends!

How to lose weight really fast without exercise

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How to lose weight really fast without exercise! Sometimes the best way to motivate myself is to remind how far I’ve come. Right: 171lbs Left: 117lbs

Is it Possible to Lose

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Is it Possible to Lose Holy shit. I messaged my old personal trainer earlier to find out if he still had the ‘before’ pic of me...

Ways to Burn Fat for Quicker Weight Loss

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Ways to Burn Fat for Quicker Weight Loss! The girl on the left was fed up with watching 7+ hours of television with a steady...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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