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Gluten free low fat diet High in protein. I am 20 years old 5 foot 9 inches. I do weight training and yoga.
How long did it take you: 4 months
How long did it take you: 4 months! -Height: 5’3 and a bit (163cm) -Weight before: 65kg /143 pounds -Weight after: 55kg/ 121 pounds -Waist Before: 34inches -Waist...
Height weight loos : 5’7
Height weight loos : 5’7 Height: 5’7 before:167 lb After:120 lb I may have lost 50 pounds in 7 months, but I found yoga, running, healthy living and beauty in...
Your metabolism slows down between meals
Your metabolism slows down between meals! Height: 180cm / 5’11” Weight before: 85kg / 188lbs Weight after: 75kg / 165lbs As the picture shows, this is two months...
Your body needs water to process calories
Your body needs water to process calories! Well! Asked for a progress pic and I hadn’t realized how COMPLETELY far. I’d come until I put this together...
How to Lose Weight Fast Without Crash Dieting?
How to Lose Weight Fast Without Crash Dieting! 9/2015 vs 9/2017, 130lb difference, yes, it’s possible.
How to lose weight at home
How to lose weight at home! Сhange with our friends!
How to lose weight really fast without exercise
How to lose weight really fast without exercise! Sometimes the best way to motivate myself is to remind how far I’ve come. Right: 171lbs Left: 117lbs
Is it Possible to Lose
Is it Possible to Lose Holy shit. I messaged my old personal trainer earlier to find out if he still had the ‘before’ pic of me...
Ways to Burn Fat for Quicker Weight Loss
Ways to Burn Fat for Quicker Weight Loss! The girl on the left was fed up with watching 7+ hours of television with a steady...