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Weight loss journey

Weight loss journey! I absolutely love the way I am shaping my body. Even on the days that I am feeling a bit down and...

Health Loss Fitness Body

Health Loss Fitness Body! Was so hard to pull my sorry arse out of bed this morning to get on my bike. But then I...

A Transformation picture to motivate | Weight Loss

Sharon loss weight about 15kg  Even though I’ve been off plan for the past two months, I still cannot get over how different I look...

Weight loss exercises video!

Weight loss exercises photo people who is change ! Training programs for weight loss!    

Weight loss in pictures all people in one video

Weight loss in pictures all people in one video! PART 1  

Сorrectness of the squat exercise!

Сorrectness of the squat exercise! Do the squats correctly to avoid injuries using weights!

Seated Yoga

Seated Yoga Office -friendly workout Yoga 30 second each -body fold -stretch up and more see on above on pic !  

🚨Overkill ABS workout

🔥 We train the addominal in a complex way. ✅ Do it 8 exercises with pics! ✅ We examine one of the options for training the abdominal muscles and...

Yoga sequence

Yoga sequence! Good morning yoga sequence & Good night yoga sequence on pic above !

Its crazy the tranformation

Height: 163 cm Weight before: 66 kgs Weight after: 56 Its crazy the tranformation I underwent because I was recovering from an eating disorder that almost led to...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...