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Weight loss journey

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Weight loss journey! I absolutely love the way I am shaping my body. Even on the days that I am feeling a bit down and...

Health Loss Fitness Body

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Health Loss Fitness Body! Was so hard to pull my sorry arse out of bed this morning to get on my bike. But then I...

A Transformation picture to motivate | Weight Loss

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Sharon loss weight about 15kg  Even though I’ve been off plan for the past two months, I still cannot get over how different I look...

Weight loss exercises video!

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Weight loss exercises photo people who is change ! Training programs for weight loss!    

Weight loss in pictures all people in one video

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Weight loss in pictures all people in one video! PART 1  

Сorrectness of the squat exercise!

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Сorrectness of the squat exercise! Do the squats correctly to avoid injuries using weights!

Seated Yoga

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Seated Yoga Office -friendly workout Yoga 30 second each -body fold -stretch up and more see on above on pic !  

🚨Overkill ABS workout

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🔥 We train the addominal in a complex way. ✅ Do it 8 exercises with pics! ✅ We examine one of the options for training the abdominal muscles and...

Yoga sequence

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Yoga sequence! Good morning yoga sequence & Good night yoga sequence on pic above !

Its crazy the tranformation

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Height: 163 cm Weight before: 66 kgs Weight after: 56 Its crazy the tranformation I underwent because I was recovering from an eating disorder that almost led to...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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