How long did it take you: 4 months!
-Height: 5’3 and a bit (163cm)
-Weight before: 65kg /143 pounds
-Weight after: 55kg/ 121 pounds
–Waist Before: 34inches -Waist after: 27 inches !!! *I know this might seem quite average for some of you but I have dropped 2/3 trouser sizes which is thrilling if I’m honest 🙂
-How long did it take you: 4 months
-Exercise: Running 4 times a week, starting at 1km and now all the way at 6.5km, yoga everyday for 20 minutes, zumba and ballet once a week, circuits 3 times a week, ALL Jillian Michaels video’s ever.
– Diet: No sweets, chocolate, crisps etc for the first 6 weeks of initial weight loss, then began allowing in a few treats and concentrating on healthy, wholesome food, which cut out white carbs, sugary drinks and trying to eat more protein (usually a 1200 calorie or more eating day with 200-600 burned every day)
I am very happy and much more healthy then before, and I hope to get that flat stomach I have always dreamed of 🙂 I am currently helping my sister start her weight loss journey and so I’m working through 2 of Jillians workouts a day with her- to all of you who are on your journey – goodluck!