Exercise to move
Exercise to move
Move 1 : Step UP with Leg lift
Move 2 :Reverse Lunge with front kick
Move 3: Lateral Leg Lift
Note a training
Note a training exercise !
Cardio, Arms, Lags + booty ,ABS , Cool -Down
Exercise for good health
Exercise for good health
20 -30 min Mountain Climbers
8-10 Squat
10-15 Box Jumps
10-15 Deadlifts
20-30 Russian Twists
8-10 Sledgehammer Swings
Restorative workout
Restorative workout!
50 push ups /press ups
50 jump squats
50 sit-ups
50 lunges
50 tricep dips
50 back extentions
exercise spiderman
Exercise spiderman
20x climbers
10x spiderman push up + side crunches
10x plank jump-ins
10x squats
40 sec push -up plank
20x alt arm/leg planks
20x Russian twists
10x knee cruches
Total ABS workout
Total ABS workout
10 x knee crunches
10 x cross crunches
12x leg raises
20x cycling crunches
etc/ above on the pic
Before & After
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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
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