Exercise for AB
Exercise for AB
3х20 plank knee to elbow
4x20 sec. Plank
3x10 handingleg raises
3x10 bottoms up
ABS on workout Fire
ABS on workout Fire
20 reps each , 3 set , 60 second rest in between sets
Exercise Killer ABS
Exercise Killer ABS
Ab plank 90 seconds
Bicycle Crunches 45 reps
Flutter Kicks 50 seconds
4 Rounds
6 pack ABS
6 pack ABS
Legs lower 30 sec
Crunch 30 sec
Flutter Kicks 30 sec
Heel Touch 30 sec
Crisscross 30 sec
Knees Up Crunch
Exercise restorative II
Exercise restorative II
30 x Squats
2x20 Side Crunches
10 Burpees
50 Reverse Crunches
2x20 Mason Twists
30 Scissor Kicks
Exercise for home
Exercise for home
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes!
Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
Weeks Challenge
This Weeks Challenge!
10 once Squats
10 once push up
10 once dips
10 burprees
1 min plank, and 1 min rest !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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