Exercise for AB
3х20 plank knee to elbow
4×20 sec. Plank
3×10 handingleg raises
3×10 bottoms up
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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