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Minerals that matter!

Before going to sleep😴 I will show you this pic😘. Healthy tips for you babes, dear followers😍. I HOPE all of you enjoy all the content we post everyday.. we think of you every time we post😋💪💕... 📍 You just need to start, we can help you to start

Testosterone:Cortisol ratio.

Stress is a part of our everyday lives, and how often it appears How we deal with it plays a crucial role in hormonal response. Ashwagandha on its own has positive stress-handling effects, but when paired with Forskolin, the two create a truly Perfect Pairing. Together the testosterone increasing effects of forskolin...

Great for hormonal health

here are so many reasons why to eat fruits.. too many benefits! a ton of nutrients, are great for hormonal health, and contain fructose to fuel your thyroid!

Perfect Pairings

Perfect Pairings Vitamin C+ garlic , boost nitric oxide 200% with the combination of garlic and Vitamin C.

How to Get a Six Pack Abs

How to Get a Six Pack Abs Include it in your workout, We included a killer ab workout that should work the core nicely. Go to our profile and check our link for getting information abour how to lose weight taking just 4 minutes of your day!      

10 Ways to reduce belly fat

10 Ways to reduce belly fat! Reduce sugar Consume healthy fats No white carbs Two -three litres H2O daily Manage stress Increase green leafy veggies Eat lean protein Move your body Fresh lemon in warm water Love the body you have whilst you work forwards the body you want...

Foods that Fight!

Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.

Smoothies orange -Grape fruit

Smoothies orange -Grape fruit INGREDIENTS: · Orange - 1 pc. · Grapefruit - 1/2 pcs. · Honey - 1 tbsp. l. · Lemon - 1-2 wedges PREPARATION: Combine all ingredients and blend with a blender. Get a fridge or add ice


Pilaf IN MULTIVARCA INGREDIENTS: · Rice - 1 incomplete art. · Turkey - 350 g · Onions - 1 pc. · Garlic - 2 cloves Carrots - 1 pc. Spices for pilaf (barberry, turmeric) - to taste PREPARATION: Rice pour boiling water and put it aside. Grate the carrot finely and cut the onions. Garlic let through the...
Creamy Garlic Parmesan Brussels Sprouts! Add yourself this pic recipe and use !

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...