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Great for hormonal health

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here are so many reasons why to eat fruits.. too many benefits! a ton of nutrients, are great for hormonal health, and contain fructose to fuel your thyroid!

Perfect Pairings

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Perfect Pairings Vitamin C+ garlic , boost nitric oxide 200% with the combination of garlic and Vitamin C.

How to Get a Six Pack Abs

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How to Get a Six Pack Abs Include it in your workout, We included a killer ab workout that should work the core nicely. Go to our profile and check our link for getting information abour how to lose weight taking just 4 minutes of your day!      

10 Ways to reduce belly fat

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10 Ways to reduce belly fat! Reduce sugar Consume healthy fats No white carbs Two -three litres H2O daily Manage stress Increase green leafy veggies Eat lean protein Move your body Fresh lemon in warm water Love the body you have whilst you work forwards the body you want...

Foods that Fight!

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Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.

Smoothies orange -Grape fruit

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Smoothies orange -Grape fruit INGREDIENTS: · Orange - 1 pc. · Grapefruit - 1/2 pcs. · Honey - 1 tbsp. l. · Lemon - 1-2 wedges PREPARATION: Combine all ingredients and blend with a blender. Get a fridge or add ice

PILAF IN MULTIVARCA

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Pilaf IN MULTIVARCA INGREDIENTS: · Rice - 1 incomplete art. · Turkey - 350 g · Onions - 1 pc. · Garlic - 2 cloves Carrots - 1 pc. Spices for pilaf (barberry, turmeric) - to taste PREPARATION: Rice pour boiling water and put it aside. Grate the carrot finely and cut the onions. Garlic let through the...
Creamy Garlic Parmesan Brussels Sprouts! Add yourself this pic recipe and use !

Parmesan Brussels!

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Avocado Caprese Chicken Quesadilla! Save yourself this pic recipe and use !

GRILLED CHILI LIME STEAK TACOS

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GRILLED CHILI LIME STEAK TACOS Save yourself this pic and use it !

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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