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Foods that Fight

Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.

Minerals that matter!

Before going to sleep😴 I will show you this pic😘. Healthy tips for you babes, dear followers😍. I HOPE all of you enjoy all the content we post everyday.. we think of you every time we post😋💪💕... 📍 You just need to start, we can help you to start

One-Day Menu Option & Guides

We make various our food for a week As you know, the Abdominal is forged in the kitchen. Doing special exercises is only half the job. The other 50% is what you eat. So what's the use of strong muscles, if they hide under a layer of fat? There is...
Delicate dill pancakes served Scandinavian style with thin slices of cured salmon and soured cream - the perfect lazy morning brunch
A low-calorie bulghar wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Right Way to Lose Weight When people think of 'losing weight' or 'dieting' they think cutting out pretty much everything, eating only salad and ramping up cardio to 10 sessions a week. That's pretty much the opposite of what a successful diet - fatloss plan looks like. Do you need to be...
"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~ 1 pound boneless and skinless chicken thick in size 6 bacon strips of choice. Try turkey bacon 5 medium tomatoes chopped in cubes 10 oz. package of fresh spinach 1 cup cream or try almond milk for a healthier option 1 cup Parmesan cheese...

Breakfast super-shake

Breakfast super-shake! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise kcal500 fat18g saturates5g carbs58g sugars52g fibre16g protein19g salt0.4g Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...


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