Monday, October 21, 2019

Minerals that matter!

Before going to sleep😴 I will show you this pic😘. Healthy tips for you babes, dear followers😍. I HOPE all of you enjoy all the content we post everyday.. we think of you every time we post😋💪💕... 📍 You just need to start, we can help you to start

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Stuffed Squids

Stuffed Squids will satisfy your appetite for 2-3 hours 100-150 kcal suitable for protein diet 2 squid carcasses throw in boiling water, cook for 3 minutes. For the filling: egg whites, champignons, greens, a little low-fat cheese. - Fry without oil ingredients for filling, pour with soy sauce. Stuff with this mixture of squid. Squid...
Creatine – More Than a Sports Nutrition Supplement How to take creatine Drink plenty of water. If at the time of taking creatine in your body there will be little fluid, then the process will not go. For a good and sustainable effect, drink water using this formula. Divide...
Pesto Shrimp Fettuccine in Mushroom Garlic Sauce ~ Main Ingredients: 2 tablespoons olive oil, more if needed 1 lb shrimp, peeled and deveined 10 oz white mushrooms, sliced 1/2 cup basil pesto 4 garlic cloves, minced 1/2 cup sodium free chicken broth (adjust salt if not sodium free) 10 oz fettuccine pasta (use gluten free for gluten...
One-Skillet Honey Dijon Chicken with Potatoes and Green Beans ~ INGREDIENTS: Chicken and Vegetables olive oil, as needed kosher salt and freshly ground black pepper, as needed 1 to 1.25 pounds boneless skinless chicken breast tenders about 1 pound baby red potatoes, diced into 1/2-inch pieces about 12-ounces trimmed green beans Sauce 1/4 cup Dijon mustard 2 tablespoons honey 2...
A low-calorie bulghar wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

How to Get a Six Pack Abs

How to Get a Six Pack Abs Include it in your workout, We included a killer ab workout that should work the core nicely. Go to our profile and check our link for getting information abour how to lose weight taking just 4 minutes of your day!      

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