PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter

Stuffed Squids will satisfy your appetite for 2-3 hours 100-150 kcal suitable for protein diet 2 squid carcasses throw in boiling water, cook for 3 minutes. For the filling: egg whites, champignons, greens, a little low-fat cheese. - Fry without oil ingredients for filling, pour with soy sauce. Stuff with this mixture of squid. Squid...

GRILLED CHILI LIME STEAK TACOS Save yourself this pic and use it !

🔥PROTEIN ALL SOURCES AREN'T EQUAL All protein sources are not created equal, there are both complete and incomplete proteins. This means they have all essential amino acids, while incomplete may not have some or enough of them. Proteins also have different digestibility, protein utilization and efficiency ratios. making some better...

Creamy Garlic Parmesan Brussels Sprouts! Add yourself this pic recipe and use !

💊 Glycerol is a supplement  Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for greater performance, but it will also give you...