Stuffed Squids
will satisfy your appetite for 2-3 hours
100-150 kcal
suitable for protein diet
2 squid carcasses throw in boiling water, cook for 3 minutes.
For the filling: egg whites, champignons, greens, a little low-fat cheese.
- Fry without oil ingredients for filling, pour with soy sauce.
Stuff with this mixture of squid. Squid...
How to Get a Six Pack Abs
Include it in your workout, We included a killer ab workout that should work the core nicely.
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Sports diet
Eating an athlete for weight loss plays a role no less than the quality of training. So, the daily menu of the athlete must contain enough calories, BJU, vitamin-mineral complexes and, of course, protein must be introduced into the diet.
General rules
The sports diet for weight loss is designed...
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~
1 pound boneless and skinless chicken thick in size
6 bacon strips of choice. Try turkey bacon
5 medium tomatoes chopped in cubes
10 oz. package of fresh spinach
1 cup cream or try almond milk for a healthier option
1 cup Parmesan cheese...
Right Way to Lose Weight
When people think of 'losing weight' or 'dieting' they think cutting out pretty much everything, eating only salad and ramping up cardio to 10 sessions a week.
That's pretty much the opposite of what a successful diet - fatloss plan looks like.
Do you need to be...
Baba ganoush & sesame crackers!
This intense, smoky aubergine dip is ideal for a party platter with plenty of crackers for serial munchers. The blackened skins add depth of flavour
kcal308
fat9g
saturates2g
carbs42g
sugars6g
fibre7g
protein10g
salt1.4g
Ingredients
4 aubergines
1 garlic clove, crushed
1 lemon
, juiced
2 tbsp mint leaves
...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...