"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~ 1 pound boneless and skinless chicken thick in size 6 bacon strips of choice. Try turkey bacon 5 medium tomatoes chopped in cubes 10 oz. package of fresh spinach 1 cup cream or try almond milk for a healthier option 1 cup Parmesan cheese...

Breakfast super-shake

0
Breakfast super-shake! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise kcal500 fat18g saturates5g carbs58g sugars52g fibre16g protein19g salt0.4g Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji...

Getting more vitamin D

0
How is it going your week? here we have a great information for you, Vitamin D! Getting more vitamin D Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com Where can we get it?. Sunlight☀️ .Fatty fish🐟 .Certain...

Meal Prep

0
Meal Prep doesn’t have to be hard and complicated! This is Super simple and looks so yummy! 😍😍 love this
Pesto Shrimp Fettuccine in Mushroom Garlic Sauce ~ Main Ingredients: 2 tablespoons olive oil, more if needed 1 lb shrimp, peeled and deveined 10 oz white mushrooms, sliced 1/2 cup basil pesto 4 garlic cloves, minced 1/2 cup sodium free chicken broth (adjust salt if not sodium free) 10 oz fettuccine pasta (use gluten free for gluten...

Foods that Fight

0
Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.

Foods that Fight!

0
Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.
Baked Honey Mustard Chicken Breast with a Touch of Lemon ~ 2 chicken breasts 1 tbsp dijon mustard 1 tbsp wholegrain mustard 1 tbsp honey salt and pepper to taste 1/4 tsp paprika juice from 1/2 lemon 1/2 tbsp oil (or butter) broccoli spears to serve Instructions Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). Grease an oven-proof dish...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

0
Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

Latest