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Baba ganoush & sesame crackers

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Baba ganoush & sesame crackers! This intense, smoky aubergine dip is ideal for a party platter with plenty of crackers for serial munchers. The blackened skins add depth of flavour kcal308 fat9g saturates2g carbs42g sugars6g fibre7g protein10g salt1.4g Ingredients 4 aubergines 1 garlic clove, crushed 1 lemon , juiced 2 tbsp mint leaves ...

Basil & olive eggs

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🔥PROTEIN ALL SOURCES AREN'T EQUAL All protein sources are not created equal, there are both complete and incomplete proteins. This means they have all essential amino acids, while incomplete may not have some or enough of them. Proteins also have different digestibility, protein utilization and efficiency ratios. making some better...

AB EXERCISE

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AB EXERCISE
Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado Ingredients: 2 naan/flatbreads Mayo/mustard, if desired Deli ham Jack or provolone cheese Cherry tomatoes Extras: avocado slices, marinated onions, etc. Instructions: Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes. Bake for...
Chicken breast with spaghetti Spaghetti (from durum wheat) boil without adding salt. Cut a small zucchini into thin circles (do not peel off the vegetable skin from the vegetable); Add the string beans and broccoli to it. Vegetables stew in a frying pan, adding a little soy sauce or...

Chicken, rice, vegetables

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Muscles can not only be attractive but also very healthy. Therefore, their structure must always be a combination of physical training and optimal diet. The following schedule is intended to provide an insight into an exemplary diet for muscle growth. It contains a balanced protein-carbohydrate ratio and low fat. Basically, as long as...

Roasted cauliflower tabbouleh

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A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
This is one of my favorite breakfast options, because scrambled eggs with berries and avocado are easy, fast and very tasty.  Eggs with berries and avocado Products: Eggs - 3 pieces. berries - blackberries, blueberries Spices (optional) - to taste Salt - pinch A piece of toasted toast of brown bread

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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