Carbohydrates nutrition!
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PROTEIN CAKE!
Simple and easy protein cake that takes less than 2 minutes to make.
I have one almost every night before bed.
Best served with nut butter
Shrimp with vegetables
What will be required:
0.5 kg. frozen unpurified shrimp
200-250 gr. broccoli (1/2 pack frozen)
1 large sweet red pepper
ginger
garlic
lemon
green onion
soy sauce
Preparation:
Shrimp washed and dried with a napkin, cleaned.
Peeled ginger and garlic chop, greens are also finely chopped, vegetables, if necessary, also...
Baked Honey Mustard Chicken Breast with a Touch of Lemon ~
2 chicken breasts
1 tbsp dijon mustard
1 tbsp wholegrain mustard
1 tbsp honey
salt and pepper to taste
1/4 tsp paprika
juice from 1/2 lemon
1/2 tbsp oil (or butter)
broccoli spears to serve
Instructions
Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
Grease an oven-proof dish...
Squid with prawns on the grill! Super correct nutrition!
Squid clean, rinse, dry, shrimp clear of shell, warm up the grill (I have electro) to 200 degrees, put squid and shrimp and fry for 2-3 minutes. You do not need to salt, the taste of seafood turns out to be...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...