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🔥PROTEIN ALL SOURCES AREN'T EQUAL All protein sources are not created equal, there are both complete and incomplete proteins. This means they have all essential amino acids, while incomplete may not have some or enough of them. Proteins also have different digestibility, protein utilization and efficiency ratios. making some better...
"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~ 1 pound boneless and skinless chicken thick in size 6 bacon strips of choice. Try turkey bacon 5 medium tomatoes chopped in cubes 10 oz. package of fresh spinach 1 cup cream or try almond milk for a healthier option 1 cup Parmesan cheese...
Chicken breast stuffed with cheese and baked in the oven. Total per 100 grams - 138.64 kcal Proteins-22.73 Fats -4.29 Carbohydrates -2.32 Chicken fillet can be prepared in a way that preserves all the juiciness, flavor and aroma of this meat. In this recipe, chicken fillet is actually stuffed with cheese...

One-Day Menu Option & Guides

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We make various our food for a week As you know, the Abdominal is forged in the kitchen. Doing special exercises is only half the job. The other 50% is what you eat. So what's the use of strong muscles, if they hide under a layer of fat? There is...

Stuffed Squids

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Stuffed Squids will satisfy your appetite for 2-3 hours 100-150 kcal suitable for protein diet 2 squid carcasses throw in boiling water, cook for 3 minutes. For the filling: egg whites, champignons, greens, a little low-fat cheese. - Fry without oil ingredients for filling, pour with soy sauce. Stuff with this mixture of squid. Squid...

💊Glycerol is a supplement

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💊 Glycerol is a supplement  Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for greater performance, but it will also give you...
Ingredients of black bread Product benefits are determined by the following components: Complex high-molecular carbohydrates. They perfectly satisfy hunger, but unlike simple sugars (glucose, fructose, which are rich in sweets and fruits) do not provoke the growth of Candida fungi and do not contribute to gaining excess weight. Amino acids. They are...
This is one of my favorite breakfast options, because scrambled eggs with berries and avocado are easy, fast and very tasty.  Eggs with berries and avocado Products: Eggs - 3 pieces. berries - blackberries, blueberries Spices (optional) - to taste Salt - pinch A piece of toasted toast of brown bread

Shrimp with vegetables

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Shrimp with vegetables What will be required: 0.5 kg. frozen unpurified shrimp 200-250 gr. broccoli (1/2 pack frozen) 1 large sweet red pepper ginger garlic lemon green onion soy sauce Preparation: Shrimp washed and dried with a napkin, cleaned. Peeled ginger and garlic chop, greens are also finely chopped, vegetables, if necessary, also...
Baked Honey Mustard Chicken Breast with a Touch of Lemon ~ 2 chicken breasts 1 tbsp dijon mustard 1 tbsp wholegrain mustard 1 tbsp honey salt and pepper to taste 1/4 tsp paprika juice from 1/2 lemon 1/2 tbsp oil (or butter) broccoli spears to serve Instructions Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). Grease an oven-proof dish...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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