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Testosterone:Cortisol ratio.

Stress is a part of our everyday lives, and how often it appears How we deal with it plays a crucial role in hormonal response. Ashwagandha on its own has positive stress-handling effects, but when paired with Forskolin, the two create a truly Perfect Pairing. Together the testosterone increasing effects of forskolin...

Carbohydrates nutrition

Carbohydrates nutrition! Do you want a healthy change ?🔊🔊 you just need to start, we can help you to start!


PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter
Stuffed Avocado with Prawns and Mango Salsa _ ~ 2 Hass Avocados halved & destoned 12 Prawns cooked/thawed as necessary 50 ml (3-4 tbsp) Sweet Chilli Sauce 1 Fresh Mango destoned & finely diced 1 Red Onion finely diced 1 Red Chilli deseeded & finely diced 2 tbsp Fresh Coriander finely diced Juice of 1 Lime Good drizzle of...

Great for hormonal health

here are so many reasons why to eat fruits.. too many benefits! a ton of nutrients, are great for hormonal health, and contain fructose to fuel your thyroid!
Squid with prawns on the grill! Super correct nutrition! Squid clean, rinse, dry, shrimp clear of shell, warm up the grill (I have electro) to 200 degrees, put squid and shrimp and fry for 2-3 minutes. You do not need to salt, the taste of seafood turns out to be...

How to Get a Six Pack Abs

How to Get a Six Pack Abs Include it in your workout, We included a killer ab workout that should work the core nicely. Go to our profile and check our link for getting information abour how to lose weight taking just 4 minutes of your day!      

Almonds nutrition

Do you want a healthy change ?🔊🔊 you just need to start, we can help you to start!

Chicken, rice, vegetables

Muscles can not only be attractive but also very healthy. Therefore, their structure must always be a combination of physical training and optimal diet. The following schedule is intended to provide an insight into an exemplary diet for muscle growth. It contains a balanced protein-carbohydrate ratio and low fat. Basically, as long as...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...