will satisfy your appetite for 2-3 hours
suitable for protein diet
- 2 squid carcasses throw in boiling water, cook for 3 minutes.
For the filling: egg whites, champignons, greens, a little low-fat cheese.
– Fry without oil ingredients for filling, pour with soy sauce.
Stuff with this mixture of squid. Squid the fry in the same frying pan for about three minutes.