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AB EXERCISE
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Basil & olive eggs

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PILAF IN MULTIVARCA

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Pilaf IN MULTIVARCA INGREDIENTS: · Rice - 1 incomplete art. · Turkey - 350 g · Onions - 1 pc. · Garlic - 2 cloves Carrots - 1 pc. Spices for pilaf (barberry, turmeric) - to taste PREPARATION: Rice pour boiling water and put it aside. Grate the carrot finely and cut the onions. Garlic let through the...

Roasted cauliflower tabbouleh

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A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

Peanut butters!

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Brand difference in peanut butter Composition of peanut butter But what is a real peanut butter? This product, which is completely ready for use, is a mixture of peeled, fried, and then crushed peanuts, a small amount of sugar and salt, as well as vegetable oil. In addition, in the composition...
What is a Cheat Meal & Refeed Day and How to Do it? Rigid refusal from unwanted meals often leads to uncontrollable breakdowns, nullifying all the efforts. Athletes who are forced to constantly limit dietary habits as getting rid of extra pounds for men and women are considered the most difficult...
Drizzle apple and horseradish dressing over oysters for a sophisticated seafood starter to share. Serve on a bed of ice or rock salt with sprigs of dill

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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