10 Ways to reduce belly fat! Reduce sugar Consume healthy fats No white carbs Two -three litres H2O daily Manage stress Increase green leafy veggies Eat lean protein Move your body Fresh lemon in warm water Love the body you have whilst you work forwards the body you want...

PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter

Brand difference in peanut butter Composition of peanut butter But what is a real peanut butter? This product, which is completely ready for use, is a mixture of peeled, fried, and then crushed peanuts, a small amount of sugar and salt, as well as vegetable oil. In addition, in the composition...

Sports diet Eating an athlete for weight loss plays a role no less than the quality of training. So, the daily menu of the athlete must contain enough calories, BJU, vitamin-mineral complexes and, of course, protein must be introduced into the diet. General rules The sports diet for weight loss is designed...

Stuffed Squids will satisfy your appetite for 2-3 hours 100-150 kcal suitable for protein diet 2 squid carcasses throw in boiling water, cook for 3 minutes. For the filling: egg whites, champignons, greens, a little low-fat cheese. - Fry without oil ingredients for filling, pour with soy sauce. Stuff with this mixture of squid. Squid...

GRILLED CHILI LIME STEAK TACOS Save yourself this pic and use it !