Foods and Benefits Muscle Building

Perfect Pairings Vitamin C+ garlic , boost nitric oxide 200% with the combination of garlic and Vitamin C.

Musclemantra Protein Isolate Ideal Protein For Sharp Muscle Definition During Cutting Phase! Ultimate Lean Muscle Protein Protein Isolate is meant for athletes , body builders, sports-persons and active adults who are unable to meet their body’s protein requirements through routine dietary intake. Whey protein is the ideal protein for such individuals because it is rapidly...

🔥PROTEIN ALL SOURCES AREN'T EQUAL All protein sources are not created equal, there are both complete and incomplete proteins. This means they have all essential amino acids, while incomplete may not have some or enough of them. Proteins also have different digestibility, protein utilization and efficiency ratios. making some better...

Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.

Chicken, sliced potatoes, vegetables! Bon Appetit!  

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

Homemade Chicken Shawarma - 3/4 tbsp ground cumin 3/4 tbsp turmeric powder 3/4 tbsp ground coriander 3/4 tbsp garlic powder 3/4 tbsp paprika 1/2 tsp ground cloves 1/2 tsp cayenne pepper, more if you prefer Salt 8 boneless, skinless chicken thighs 1 large onion, thinly sliced 1 large lemon, juice of 1/3 cup Private Reserve extra virgin olive oil To Serve 6 pita...