Stuffed Squids will satisfy your appetite for 2-3 hours 100-150 kcal suitable for protein diet 2 squid carcasses throw in boiling water, cook for 3 minutes. For the filling: egg whites, champignons, greens, a little low-fat cheese. - Fry without oil ingredients for filling, pour with soy sauce. Stuff with this mixture of squid. Squid...

GRILLED CHILI LIME STEAK TACOS Save yourself this pic and use it !

"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~ 1 pound boneless and skinless chicken thick in size 6 bacon strips of choice. Try turkey bacon 5 medium tomatoes chopped in cubes 10 oz. package of fresh spinach 1 cup cream or try almond milk for a healthier option 1 cup Parmesan cheese...

Squid with prawns on the grill! Super correct nutrition! Squid clean, rinse, dry, shrimp clear of shell, warm up the grill (I have electro) to 200 degrees, put squid and shrimp and fry for 2-3 minutes. You do not need to salt, the taste of seafood turns out to be...

This is one of my favorite breakfast options, because scrambled eggs with berries and avocado are easy, fast and very tasty.  Eggs with berries and avocado Products: Eggs - 3 pieces. berries - blackberries, blueberries Spices (optional) - to taste Salt - pinch A piece of toasted toast of brown bread

Cure your own salmon, Scandinavian-style, with dill, juniper, and lemon and serve with a mustard sauce

Meal Prep doesn’t have to be hard and complicated! This is Super simple and looks so yummy! 😍😍 love this

ONE BITE MINI LASAGNA ROLL UPS RECIPE

Right Way to Lose Weight When people think of 'losing weight' or 'dieting' they think cutting out pretty much everything, eating only salad and ramping up cardio to 10 sessions a week. That's pretty much the opposite of what a successful diet - fatloss plan looks like. Do you need to be...