Getting more vitamin D

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How is it going your week? here we have a great information for you, Vitamin D!

Getting more vitamin D

Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com
Where can we get it?.
Sunlight☀️
.Fatty fish🐟
.Certain mushrooms🍄
.Fortified milk🐮🐄
Some types of orange juice🍊
.Egg yolks🐔
.Fortified cereal🌾 .
.Beef liver🍖 .
.So that’s it about vitamin D, if you like this kind of content, follow us, we update daily! we upload many inspiring stories! and healthy information!.

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