Perfect Pairings
Vitamin C+ garlic , boost nitric oxide 200% with the combination of garlic and Vitamin C.
Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado
Ingredients:
2 naan/flatbreads
Mayo/mustard, if desired
Deli ham
Jack or provolone cheese
Cherry tomatoes
Extras: avocado slices, marinated onions, etc.
Instructions:
Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes.
Bake for...
10 Ways to reduce belly fat!
Reduce sugar
Consume healthy fats
No white carbs
Two -three litres H2O daily
Manage stress
Increase green leafy veggies
Eat lean protein
Move your body
Fresh lemon in warm water
Love the body you have whilst you work forwards the body you want...
Baked Honey Mustard Chicken Breast with a Touch of Lemon ~
2 chicken breasts
1 tbsp dijon mustard
1 tbsp wholegrain mustard
1 tbsp honey
salt and pepper to taste
1/4 tsp paprika
juice from 1/2 lemon
1/2 tbsp oil (or butter)
broccoli spears to serve
Instructions
Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
Grease an oven-proof dish...
Carbohydrates nutrition!
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Sports diet
Eating an athlete for weight loss plays a role no less than the quality of training. So, the daily menu of the athlete must contain enough calories, BJU, vitamin-mineral complexes and, of course, protein must be introduced into the diet.
General rules
The sports diet for weight loss is designed...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...