ONE BITE MINI LASAGNA ROLL UPS RECIPE

PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter

Chicken, sliced potatoes, vegetables! Bon Appetit!  

Foods and Benefits Muscle Building

GRILLED CHILI LIME STEAK TACOS Save yourself this pic and use it !

Musclemantra Protein Isolate Ideal Protein For Sharp Muscle Definition During Cutting Phase! Ultimate Lean Muscle Protein Protein Isolate is meant for athletes , body builders, sports-persons and active adults who are unable to meet their body’s protein requirements through routine dietary intake. Whey protein is the ideal protein for such individuals because it is rapidly...

Homemade Chicken Shawarma - 3/4 tbsp ground cumin 3/4 tbsp turmeric powder 3/4 tbsp ground coriander 3/4 tbsp garlic powder 3/4 tbsp paprika 1/2 tsp ground cloves 1/2 tsp cayenne pepper, more if you prefer Salt 8 boneless, skinless chicken thighs 1 large onion, thinly sliced 1 large lemon, juice of 1/3 cup Private Reserve extra virgin olive oil To Serve 6 pita...