How to Create a Healthy & Balalced Vegan Diet ✅
Read Below ⤵
Being healthy as a vegan and getting all the macro - and micronutrients in (i.e. eating healthy and balanced) isn't difficult, let alone impossible. And eating healthy doesn't mean you have to eat "clean" 100% of the...
How is it going your week? here we have a great information for you, Vitamin D!
Getting more vitamin D
Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com
Where can we get it?.
Sunlight☀️
.Fatty fish🐟
.Certain...
Shrimp with vegetables
What will be required:
0.5 kg. frozen unpurified shrimp
200-250 gr. broccoli (1/2 pack frozen)
1 large sweet red pepper
ginger
garlic
lemon
green onion
soy sauce
Preparation:
Shrimp washed and dried with a napkin, cleaned.
Peeled ginger and garlic chop, greens are also finely chopped, vegetables, if necessary, also...
Cashew chicken stir-fry!
kcal796
fat38g
saturates7g
carbs58g
sugars8g
fibre9g
protein51g
salt2.1g
Ingredients
100g cashew nut butter
2 tbsp low-sodium soy sauce
2 wholewheat egg noodles nests
1 tbsp vegetable oil
2 garlic cloves, finely chopped
1 red chilli
finely chopped (deseeded if you don't like it too hot)
2 chicken breasts, cut into...
Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado
Ingredients:
2 naan/flatbreads
Mayo/mustard, if desired
Deli ham
Jack or provolone cheese
Cherry tomatoes
Extras: avocado slices, marinated onions, etc.
Instructions:
Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes.
Bake for...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...