Chicken breast with spaghetti Spaghetti (from durum wheat) boil without adding salt. Cut a small zucchini into thin circles (do not peel off the vegetable skin from the vegetable); Add the string beans and broccoli to it. Vegetables stew in a frying pan, adding a little soy sauce or...

This is one of my favorite breakfast options, because scrambled eggs with berries and avocado are easy, fast and very tasty.  Eggs with berries and avocado Products: Eggs - 3 pieces. berries - blackberries, blueberries Spices (optional) - to taste Salt - pinch A piece of toasted toast of brown bread

One-Skillet Honey Dijon Chicken with Potatoes and Green Beans ~ INGREDIENTS: Chicken and Vegetables olive oil, as needed kosher salt and freshly ground black pepper, as needed 1 to 1.25 pounds boneless skinless chicken breast tenders about 1 pound baby red potatoes, diced into 1/2-inch pieces about 12-ounces trimmed green beans Sauce 1/4 cup Dijon mustard 2 tablespoons honey 2...

Creatine – More Than a Sports Nutrition Supplement How to take creatine Drink plenty of water. If at the time of taking creatine in your body there will be little fluid, then the process will not go. For a good and sustainable effect, drink water using this formula. Divide...

A low-calorie bulghar wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

Right Way to Lose Weight When people think of 'losing weight' or 'dieting' they think cutting out pretty much everything, eating only salad and ramping up cardio to 10 sessions a week. That's pretty much the opposite of what a successful diet - fatloss plan looks like. Do you need to be...