How to Create a Healthy & Balalced Vegan Diet ✅ Read Below ⤵ Being healthy as a vegan and getting all the macro - and micronutrients in (i.e. eating healthy and balanced) isn't difficult, let alone impossible. And eating healthy doesn't mean you have to eat "clean" 100% of the...

How is it going your week? here we have a great information for you, Vitamin D! Getting more vitamin D Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com Where can we get it?. Sunlight☀️ .Fatty fish🐟 .Certain...

Shrimp with vegetables What will be required: 0.5 kg. frozen unpurified shrimp 200-250 gr. broccoli (1/2 pack frozen) 1 large sweet red pepper ginger garlic lemon green onion soy sauce Preparation: Shrimp washed and dried with a napkin, cleaned. Peeled ginger and garlic chop, greens are also finely chopped, vegetables, if necessary, also...

Cashew chicken stir-fry! kcal796 fat38g saturates7g carbs58g sugars8g fibre9g protein51g salt2.1g Ingredients 100g cashew nut butter 2 tbsp low-sodium soy sauce 2 wholewheat egg noodles nests 1 tbsp vegetable oil 2 garlic cloves, finely chopped 1 red chilli finely chopped (deseeded if you don't like it too hot) 2 chicken breasts, cut into...

AB EXERCISE

Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado Ingredients: 2 naan/flatbreads Mayo/mustard, if desired Deli ham Jack or provolone cheese Cherry tomatoes Extras: avocado slices, marinated onions, etc. Instructions: Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes. Bake for...