Breakfast super-shake! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise kcal500 fat18g saturates5g carbs58g sugars52g fibre16g protein19g salt0.4g Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji...

Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado Ingredients: 2 naan/flatbreads Mayo/mustard, if desired Deli ham Jack or provolone cheese Cherry tomatoes Extras: avocado slices, marinated onions, etc. Instructions: Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes. Bake for...

Sweet potato dhal with curried vegetables

Muscles can not only be attractive but also very healthy. Therefore, their structure must always be a combination of physical training and optimal diet. The following schedule is intended to provide an insight into an exemplary diet for muscle growth. It contains a balanced protein-carbohydrate ratio and low fat. Basically, as long as...

Avocado Caprese Chicken Quesadilla! Save yourself this pic recipe and use !

We make various our food for a week As you know, the Abdominal is forged in the kitchen. Doing special exercises is only half the job. The other 50% is what you eat. So what's the use of strong muscles, if they hide under a layer of fat? There is...

Chicken breast stuffed with cheese and baked in the oven. Total per 100 grams - 138.64 kcal Proteins-22.73 Fats -4.29 Carbohydrates -2.32 Chicken fillet can be prepared in a way that preserves all the juiciness, flavor and aroma of this meat. In this recipe, chicken fillet is actually stuffed with cheese...

Baba ganoush & sesame crackers! This intense, smoky aubergine dip is ideal for a party platter with plenty of crackers for serial munchers. The blackened skins add depth of flavour kcal308 fat9g saturates2g carbs42g sugars6g fibre7g protein10g salt1.4g Ingredients 4 aubergines 1 garlic clove, crushed 1 lemon , juiced 2 tbsp mint leaves ...