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Stuffed Avocado with Prawns and Mango Salsa _ ~ 2 Hass Avocados halved & destoned 12 Prawns cooked/thawed as necessary 50 ml (3-4 tbsp) Sweet Chilli Sauce 1 Fresh Mango destoned & finely diced 1 Red Onion finely diced 1 Red Chilli deseeded & finely diced 2 tbsp Fresh Coriander finely diced Juice of 1 Lime Good drizzle of...
Sweet potato dhal with curried vegetables

Getting more vitamin D

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How is it going your week? here we have a great information for you, Vitamin D! Getting more vitamin D Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com Where can we get it?. Sunlight☀️ .Fatty fish🐟 .Certain...
Chicken breast stuffed with cheese and baked in the oven. Total per 100 grams - 138.64 kcal Proteins-22.73 Fats -4.29 Carbohydrates -2.32 Chicken fillet can be prepared in a way that preserves all the juiciness, flavor and aroma of this meat. In this recipe, chicken fillet is actually stuffed with cheese...

Food Diary

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Make sure you save it for later!  Breakfast - Egg white veggie scramble  (1 cup egg whites + bell peppers) with multi grain toast & eatwholly guacamole. Lunch - Lemon garlic roasted chicken from yellowblissroad with alexiafoods waffle sweet potato fries & cucumber slices. Dinner - Mini turkey zucchini meatballs with rice,...
"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~ 1 pound boneless and skinless chicken thick in size 6 bacon strips of choice. Try turkey bacon 5 medium tomatoes chopped in cubes 10 oz. package of fresh spinach 1 cup cream or try almond milk for a healthier option 1 cup Parmesan cheese...

Minerals that matter!

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Before going to sleep😴 I will show you this pic😘. Healthy tips for you babes, dear followers😍. I HOPE all of you enjoy all the content we post everyday.. we think of you every time we post😋💪💕... 📍 You just need to start, we can help you to start

PROTEIN CAKE NUTRITION

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PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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