Creatine – More Than a Sports Nutrition Supplement
How to take creatine Drink plenty of water. If at the time of taking creatine in your body there will be little fluid, then the process will not go. For a good and sustainable effect, drink water using this formula. Divide...
PROTEIN CAKE!
Simple and easy protein cake that takes less than 2 minutes to make.
I have one almost every night before bed.
Best served with nut butter
Pilaf IN MULTIVARCA
INGREDIENTS:
· Rice - 1 incomplete art.
· Turkey - 350 g
· Onions - 1 pc.
· Garlic - 2 cloves
Carrots - 1 pc.
Spices for pilaf (barberry, turmeric) - to taste
PREPARATION:
Rice pour boiling water and put it aside. Grate the carrot finely and cut the onions. Garlic let through the...
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Healthy tips for you babes, dear followers😍.
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Breakfast - Egg white veggie scramble (1 cup egg whites + bell peppers) with multi grain toast & eatwholly guacamole.
Lunch - Lemon garlic roasted chicken from yellowblissroad with alexiafoods waffle sweet potato fries & cucumber slices.
Dinner - Mini turkey zucchini meatballs with rice,...
Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado
Ingredients:
2 naan/flatbreads
Mayo/mustard, if desired
Deli ham
Jack or provolone cheese
Cherry tomatoes
Extras: avocado slices, marinated onions, etc.
Instructions:
Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes.
Bake for...
Brand difference in peanut butter
Composition of peanut butter
But what is a real peanut butter? This product, which is completely ready for use, is a mixture of peeled, fried, and then crushed peanuts, a small amount of sugar and salt, as well as vegetable oil. In addition, in the composition...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...