Creatine – More Than a Sports Nutrition Supplement How to take creatine Drink plenty of water. If at the time of taking creatine in your body there will be little fluid, then the process will not go. For a good and sustainable effect, drink water using this formula. Divide...

PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter

Pilaf IN MULTIVARCA INGREDIENTS: · Rice - 1 incomplete art. · Turkey - 350 g · Onions - 1 pc. · Garlic - 2 cloves Carrots - 1 pc. Spices for pilaf (barberry, turmeric) - to taste PREPARATION: Rice pour boiling water and put it aside. Grate the carrot finely and cut the onions. Garlic let through the...

Before going to sleep😴 I will show you this pic😘. Healthy tips for you babes, dear followers😍. I HOPE all of you enjoy all the content we post everyday.. we think of you every time we post😋💪💕... 📍 You just need to start, we can help you to start

Make sure you save it for later!  Breakfast - Egg white veggie scramble  (1 cup egg whites ＋ bell peppers) with multi grain toast & eatwholly guacamole. Lunch - Lemon garlic roasted chicken from yellowblissroad with alexiafoods waffle sweet potato fries & cucumber slices. Dinner - Mini turkey zucchini meatballs with rice,...

Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado Ingredients: 2 naan/flatbreads Mayo/mustard, if desired Deli ham Jack or provolone cheese Cherry tomatoes Extras: avocado slices, marinated onions, etc. Instructions: Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes. Bake for...

Brand difference in peanut butter Composition of peanut butter But what is a real peanut butter? This product, which is completely ready for use, is a mixture of peeled, fried, and then crushed peanuts, a small amount of sugar and salt, as well as vegetable oil. In addition, in the composition...