This is one of my favorite breakfast options, because scrambled eggs with berries and avocado are easy, fast and very tasty.  Eggs with berries and avocado Products: Eggs - 3 pieces. berries - blackberries, blueberries Spices (optional) - to taste Salt - pinch A piece of toasted toast of brown bread

here are so many reasons why to eat fruits.. too many benefits! a ton of nutrients, are great for hormonal health, and contain fructose to fuel your thyroid!

A low-calorie bulghar wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter

"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~ 1 pound boneless and skinless chicken thick in size 6 bacon strips of choice. Try turkey bacon 5 medium tomatoes chopped in cubes 10 oz. package of fresh spinach 1 cup cream or try almond milk for a healthier option 1 cup Parmesan cheese...

Meal Prep doesn’t have to be hard and complicated! This is Super simple and looks so yummy! 😍😍 love this

Make sure you save it for later!  Breakfast - Egg white veggie scramble  (1 cup egg whites ＋ bell peppers) with multi grain toast & eatwholly guacamole. Lunch - Lemon garlic roasted chicken from yellowblissroad with alexiafoods waffle sweet potato fries & cucumber slices. Dinner - Mini turkey zucchini meatballs with rice,...

💊 Glycerol is a supplement  Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for greater performance, but it will also give you...