Before going to sleep😴 I will show you this pic😘.
Healthy tips for you babes, dear followers😍.
I HOPE all of you enjoy all the content we post everyday.. we think of you every time we post😋💪💕...
📍 You just need to start, we can help you to start
PROTEIN CAKE!
Simple and easy protein cake that takes less than 2 minutes to make.
I have one almost every night before bed.
Best served with nut butter
💊 Glycerol is a supplement
Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for greater performance, but it will also give you...
Homemade Chicken Shawarma -
3/4 tbsp ground cumin
3/4 tbsp turmeric powder
3/4 tbsp ground coriander
3/4 tbsp garlic powder
3/4 tbsp paprika
1/2 tsp ground cloves
1/2 tsp cayenne pepper, more if you prefer
Salt
8 boneless, skinless chicken thighs
1 large onion, thinly sliced
1 large lemon, juice of
1/3 cup Private Reserve extra virgin olive oil
To Serve
6 pita...
Shrimp with vegetables
What will be required:
0.5 kg. frozen unpurified shrimp
200-250 gr. broccoli (1/2 pack frozen)
1 large sweet red pepper
ginger
garlic
lemon
green onion
soy sauce
Preparation:
Shrimp washed and dried with a napkin, cleaned.
Peeled ginger and garlic chop, greens are also finely chopped, vegetables, if necessary, also...
Pesto Shrimp Fettuccine in Mushroom Garlic Sauce ~
Main Ingredients:
2 tablespoons olive oil, more if needed
1 lb shrimp, peeled and deveined
10 oz white mushrooms, sliced
1/2 cup basil pesto
4 garlic cloves, minced
1/2 cup sodium free chicken broth (adjust salt if not sodium free)
10 oz fettuccine pasta (use gluten free for gluten...
"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~
1 pound boneless and skinless chicken thick in size
6 bacon strips of choice. Try turkey bacon
5 medium tomatoes chopped in cubes
10 oz. package of fresh spinach
1 cup cream or try almond milk for a healthier option
1 cup Parmesan cheese...
Breakfast super-shake!
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
kcal500
fat18g
saturates5g
carbs58g
sugars52g
fibre16g
protein19g
salt0.4g
Ingredients
100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...