-Advertisement -

Minerals that matter!

0
Before going to sleep😴 I will show you this pic😘. Healthy tips for you babes, dear followers😍. I HOPE all of you enjoy all the content we post everyday.. we think of you every time we post😋💪💕... 📍 You just need to start, we can help you to start

PROTEIN CAKE NUTRITION

0
PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter

💊Glycerol is a supplement

0
💊 Glycerol is a supplement  Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for greater performance, but it will also give you...

Homemade Chicken Shawarma

0
Homemade Chicken Shawarma - 3/4 tbsp ground cumin 3/4 tbsp turmeric powder 3/4 tbsp ground coriander 3/4 tbsp garlic powder 3/4 tbsp paprika 1/2 tsp ground cloves 1/2 tsp cayenne pepper, more if you prefer Salt 8 boneless, skinless chicken thighs 1 large onion, thinly sliced 1 large lemon, juice of 1/3 cup Private Reserve extra virgin olive oil To Serve 6 pita...

Shrimp with vegetables

0
Shrimp with vegetables What will be required: 0.5 kg. frozen unpurified shrimp 200-250 gr. broccoli (1/2 pack frozen) 1 large sweet red pepper ginger garlic lemon green onion soy sauce Preparation: Shrimp washed and dried with a napkin, cleaned. Peeled ginger and garlic chop, greens are also finely chopped, vegetables, if necessary, also...
Pesto Shrimp Fettuccine in Mushroom Garlic Sauce ~ Main Ingredients: 2 tablespoons olive oil, more if needed 1 lb shrimp, peeled and deveined 10 oz white mushrooms, sliced 1/2 cup basil pesto 4 garlic cloves, minced 1/2 cup sodium free chicken broth (adjust salt if not sodium free) 10 oz fettuccine pasta (use gluten free for gluten...
"Chicken Penne with Bacon and Spinach in Creamy Tomato Sauce ~ 1 pound boneless and skinless chicken thick in size 6 bacon strips of choice. Try turkey bacon 5 medium tomatoes chopped in cubes 10 oz. package of fresh spinach 1 cup cream or try almond milk for a healthier option 1 cup Parmesan cheese...

Breakfast super-shake

0
Breakfast super-shake! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise kcal500 fat18g saturates5g carbs58g sugars52g fibre16g protein19g salt0.4g Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

0
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

Latest