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We make various our food for a week
As you know, the Abdominal is forged in the kitchen. Doing special exercises is only half the job. The other 50% is what you eat. So what's the use of strong muscles, if they hide under a layer of fat? There is...
Shrimp with vegetables
What will be required:
0.5 kg. frozen unpurified shrimp
200-250 gr. broccoli (1/2 pack frozen)
1 large sweet red pepper
ginger
garlic
lemon
green onion
soy sauce
Preparation:
Shrimp washed and dried with a napkin, cleaned.
Peeled ginger and garlic chop, greens are also finely chopped, vegetables, if necessary, also...
A low-calorie bulghar wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
California Cobb Strawberry Salad🥑 ~ ~
8 cups Romaine lettuce, chopped (or spinach or lettuce of choice)
2 cups Strawberries, chopped
1/2 cup Feta cheese, crumbled (or blue cheese)
1/2 a medium red onion,
chopped
1 Large Avocado,cubed
Optional:
Sliced fresh cucumber
2 large Lemon Pepper Chicken Breasts , cooked and sliced
Arrange salad ingredients on plates.
.
Lemon Pepper Chicken...
Stuffed Avocado with Prawns and Mango Salsa
_ ~
2 Hass Avocados halved & destoned
12 Prawns cooked/thawed as necessary
50 ml (3-4 tbsp) Sweet Chilli Sauce
1 Fresh Mango destoned & finely diced
1 Red Onion finely diced
1 Red Chilli deseeded & finely diced
2 tbsp Fresh Coriander finely diced
Juice of 1 Lime
Good drizzle of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...




























































