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Parmesan Brussels!

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Avocado Caprese Chicken Quesadilla! Save yourself this pic recipe and use !
Pesto Shrimp Fettuccine in Mushroom Garlic Sauce ~ Main Ingredients: 2 tablespoons olive oil, more if needed 1 lb shrimp, peeled and deveined 10 oz white mushrooms, sliced 1/2 cup basil pesto 4 garlic cloves, minced 1/2 cup sodium free chicken broth (adjust salt if not sodium free) 10 oz fettuccine pasta (use gluten free for gluten...

Chicken stock

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Roasted cauliflower tabbouleh

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A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

Foods that Fight

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Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.

One-Day Menu Option & Guides

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We make various our food for a week As you know, the Abdominal is forged in the kitchen. Doing special exercises is only half the job. The other 50% is what you eat. So what's the use of strong muscles, if they hide under a layer of fat? There is...

Stuffed Squids

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Stuffed Squids will satisfy your appetite for 2-3 hours 100-150 kcal suitable for protein diet 2 squid carcasses throw in boiling water, cook for 3 minutes. For the filling: egg whites, champignons, greens, a little low-fat cheese. - Fry without oil ingredients for filling, pour with soy sauce. Stuff with this mixture of squid. Squid...

How to Sports diet & Guides

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Sports diet Eating an athlete for weight loss plays a role no less than the quality of training. So, the daily menu of the athlete must contain enough calories, BJU, vitamin-mineral complexes and, of course, protein must be introduced into the diet. General rules The sports diet for weight loss is designed...
Hot Ham & Cheese Flatbreads with Cherry Tomatoes, Marinated Onions & Avocado Ingredients: 2 naan/flatbreads Mayo/mustard, if desired Deli ham Jack or provolone cheese Cherry tomatoes Extras: avocado slices, marinated onions, etc. Instructions: Preheat oven to 375F. Build your flatbreads by first spreading on the mayo or mustard, if using. Top with the ham, cheese, and tomatoes. Bake for...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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