Pilaf IN MULTIVARCA
INGREDIENTS:
· Rice - 1 incomplete art.
· Turkey - 350 g
· Onions - 1 pc.
· Garlic - 2 cloves
Carrots - 1 pc.
Spices for pilaf (barberry, turmeric) - to taste
PREPARATION:
Rice pour boiling water and put it aside. Grate the carrot finely and cut the onions. Garlic let through the...
Cashew chicken stir-fry!
kcal796
fat38g
saturates7g
carbs58g
sugars8g
fibre9g
protein51g
salt2.1g
Ingredients
100g cashew nut butter
2 tbsp low-sodium soy sauce
2 wholewheat egg noodles nests
1 tbsp vegetable oil
2 garlic cloves, finely chopped
1 red chilli
finely chopped (deseeded if you don't like it too hot)
2 chicken breasts, cut into...
Delicate dill pancakes served Scandinavian style with thin slices of cured salmon and soured cream - the perfect lazy morning brunch
Creamy Garlic Parmesan Brussels Sprouts!
Add yourself this pic recipe and use !
Sports diet
Eating an athlete for weight loss plays a role no less than the quality of training. So, the daily menu of the athlete must contain enough calories, BJU, vitamin-mineral complexes and, of course, protein must be introduced into the diet.
General rules
The sports diet for weight loss is designed...
Chicken breast stuffed with cheese and baked in the oven.
Total per 100 grams - 138.64 kcal Proteins-22.73 Fats -4.29 Carbohydrates -2.32
Chicken fillet can be prepared in a way that preserves all the juiciness, flavor and aroma of this meat. In this recipe, chicken fillet is actually stuffed with cheese...
Do you want a healthy change ?🔊🔊
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10 Ways to reduce belly fat!
Reduce sugar
Consume healthy fats
No white carbs
Two -three litres H2O daily
Manage stress
Increase green leafy veggies
Eat lean protein
Move your body
Fresh lemon in warm water
Love the body you have whilst you work forwards the body you want...
California Cobb Strawberry Salad🥑 ~ ~
8 cups Romaine lettuce, chopped (or spinach or lettuce of choice)
2 cups Strawberries, chopped
1/2 cup Feta cheese, crumbled (or blue cheese)
1/2 a medium red onion,
chopped
1 Large Avocado,cubed
Optional:
Sliced fresh cucumber
2 large Lemon Pepper Chicken Breasts , cooked and sliced
Arrange salad ingredients on plates.
.
Lemon Pepper Chicken...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...




























































