Tuesday, August 20, 2019
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Breakfast super-shake

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Breakfast super-shake

Breakfast super-shake!

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

  • kcal500
  • fat18g
  • saturates5g
  • carbs58g
  • sugars52g
  • fibre16g
  • protein19g
  • salt0.4g

Ingredients

  • 100ml full-fat milk
  • 2 tbsp natural yogurt
  • 1 banana
  • 150g frozen fruits of the forest
  • 50g blueberries
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp goji berries
  • 1 tsp mixed seeds
  • 1 tsp honey

    (ideally Manuka)