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Breakfast super-shake!
This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise
- kcal500
- fat18g
- saturates5g
- carbs58g
- sugars52g
- fibre16g
- protein19g
- salt0.4g
Ingredients
- 100ml full-fat milk
- 2 tbsp natural yogurt
- 1 banana
- 150g frozen fruits of the forest
- 50g blueberries
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tbsp goji berries
- 1 tsp mixed seeds
- 1 tsp honey
(ideally Manuka)
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