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PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut butter
Foods and Benefits Muscle Building
Creatine – More Than a Sports Nutrition Supplement How to take creatine Drink plenty of water. If at the time of taking creatine in your body there will be little fluid, then the process will not go. For a good and sustainable effect, drink water using this formula. Divide...

Musclemantra Protein Isolate

Musclemantra Protein Isolate Ideal Protein For Sharp Muscle Definition During Cutting Phase! Ultimate Lean Muscle Protein Protein Isolate is meant for athletes , body builders, sports-persons and active adults who are unable to meet their body’s protein requirements through routine dietary intake. Whey protein is the ideal protein for such individuals because it is rapidly...

Chicken, rice, vegetables

Muscles can not only be attractive but also very healthy. Therefore, their structure must always be a combination of physical training and optimal diet. The following schedule is intended to provide an insight into an exemplary diet for muscle growth. It contains a balanced protein-carbohydrate ratio and low fat. Basically, as long as...

Peanut butters!

Brand difference in peanut butter Composition of peanut butter But what is a real peanut butter? This product, which is completely ready for use, is a mixture of peeled, fried, and then crushed peanuts, a small amount of sugar and salt, as well as vegetable oil. In addition, in the composition...
Chicken, sliced potatoes, vegetables! Bon Appetit!  

Getting more vitamin D

How is it going your week? here we have a great information for you, Vitamin D! Getting more vitamin D Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com Where can we get it?. Sunlight☀️ .Fatty fish🐟 .Certain...

Carbohydrates nutrition

Carbohydrates nutrition! Do you want a healthy change ?🔊🔊 you just need to start, we can help you to start!

Almonds nutrition

Do you want a healthy change ?🔊🔊 you just need to start, we can help you to start!

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...