Breakfast super-shake

Breakfast super-shake! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise kcal500 fat18g saturates5g carbs58g sugars52g fibre16g protein19g salt0.4g Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...