🔥 ADD THESE 3 TOP EXERCISES TO YOUR BACK ROUTINE!

💥 The muscles involved in the exercise include:

  • Targeted – the broadest muscle of the back;
  • Synergists – biceps, shoulder / shoulder muscles, large / small round, hypoxia,
  • Rhomboid, lifting scapula, middle / bottom of the trapezium, posterior delta, small pectoral;
  • Dynamic stabilizers – the long head of the triceps.

👉🏻 Exercise 1: Assisted Pull-Ups

✅ Neutral Grip
✅ Perform 3-4 Sets: 8-10 Reps.

Assisted Pull-Ups
Assisted Pull-Ups

Performing a pull-up exercise on a horizontal bar, you have the right to expect to receive the following benefits:

  • muscle development of the upper shoulder girdle and back;
  • giving the top of the body a V-shape;
  • creation of a relief back and its demonstration through dresses with a rear neckline (important for women);
  • development of grip strength;
  • improvement of weight indicators (weight burden) in adjacent exercises on the back;
  • relatively high energy consumption, which, under certain conditions, may affect weight loss;

👉🏻 Exercise 2: Wide Grip Hang

✅ Use Wraps If Needed
✅ Perform 3-5 Sets, 60 Seconds Each

Wide Grip Hang
Wide Grip Hang

👉🏻 Exercise 3: Assisted Pull-Ups

✅ Wide Grip
✅ Perform 3-4 Sets: 8-10 Reps.

Assisted Pull-Ups
Assisted Pull-Ups

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