4 TOP BACK EXERCISES | RIGHT VS WRONG

Cable Rows with Individual Handles

3 Things to Avoid:
Rolling shoulders forward
Rounding lower back
Not contracting enough

TARGET MUSCLE: Back

[wp_ad_camp_2]

3 Things to Include:
Keep chest up. Shoulders back.
Spine aligned.
1-3 second squeeze up top.

Reverse Grip Cable Machine Low Angle Rows

TARGET MUSCLE: Back

Start by Leaning Forward
Row Weight Straight to Stomach Line
Squeeze For 1-2 Full Seconds
Control Down & Repeat

[wp_ad_camp_4]

 Seated Row Machine

DON’T
Neck Bending Back
Back Rounding
Using Too Much Momentum

TARGET MUSCLE: Back

DO
Neck & Spine Aligned
Chest Up, Back Straight
Controlled Reps

[wp_ad_camp_5]

Bent Over Row Variation 

DONT
Neck Bent Back
Lower Back Rounded
Shoulders Rising / Too Much Momentum

[wp_ad_camp_3]

TARGET MUSCLE: Back

DO
Neck & Spine Aligned
Back Straight
Limited Shoulder Movement / Controlled Reps