🚨Around the Worlds Proper Form

🔥 Technique of execution Around the Worlds Proper Form

• Approach the bench, we set the angle of inclination 45 degrees, take dumbbells 10-12 kg for men and 3-5 kg for girls, we lay down on the bench, put our hands with dumbbells in front of us, this is the initial position;
• We begin to raise hands with dumbbells through the sides and draw dumbbells above our heads, after that we lift our hands along the same trajectory through the arms, and stop them in front of us with elongated;
• Do the required number of repetitions