🔥4 TOP BACK EXERCISES | 👍RIGHT VS 👎WRONG
🚨Cable Rows with Individual Handles
3 Things to Avoid:
❌Rolling shoulders forward
❌Rounding lower back
❌Not contracting enough
🎯TARGET MUSCLE: Back
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3 Things to Include:
✅Keep chest up. Shoulders back.
✅Spine aligned.
✅1-3 second squeeze up top.
🚨Reverse Grip Cable Machine Low Angle Rows
🎯TARGET MUSCLE: Back
✅Start by Leaning Forward
✅Row Weight Straight to Stomach Line
✅Squeeze For 1-2 Full Seconds
✅Control Down & Repeat
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🚨 Seated Row Machine
DON’T
❌Neck Bending Back
❌Back Rounding
❌Using Too Much Momentum
🎯TARGET MUSCLE: Back
DO
✅Neck & Spine Aligned
✅Chest Up, Back Straight
✅Controlled Reps
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🚨Bent Over Row Variation
DONT
❌Neck Bent Back
❌Lower Back Rounded
❌Shoulders Rising / Too Much Momentum
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🎯TARGET MUSCLE: Back
DO
✅Neck & Spine Aligned
✅Back Straight
✅Limited Shoulder Movement / Controlled Reps
