Muscles can not only be attractive but also very healthy.

Therefore, their structure must always be a combination of physical training and optimal diet.
The following schedule is intended to provide an insight into an exemplary diet for muscle growth.

It contains a balanced protein-carbohydrate ratio and low fat.

Basically, as long as a nutritionist recommends nothing else, all meals should be consumed every three hours.

The better your muscles are trained, the more attractive, vital and healthy your body is.