UNDERHAND EZ BAR FRONT RAISE
Frontal deltas – are the easiest to work out in a muscle bundle, as it participates in most bench exercises, and it is well developed for all athletes. Developing deltoid muscles, this beam muscle should be given the least attention. But today we will talk specifically about the exercise on the front beams of deltas.
Technique of execution UNDERHAND EZ BAR FRONT RAISE
Exercise activates the front beams of the deltoid muscles.
Secure the EZ-handle to the lower unit. There are two options for doing the exercise, when the simulator is in front of you and when behind you:
– If you are standing facing the simulator, the distance from the simulator to you should be the distance of the arms outstretched, the legs are shoulder width apart and slightly bent at the knees, keep your back straight.
– If you stand with your back to the simulator then the cable of the simulator should be between the legs and the hands are pressed to the hips with grip of the EZ-bar. This is the initial position, the position of the body and legs is similar to the first varinat.
- Grasp the handle of the block device with a grip on top or below of the width of the shoulders. Hands, slightly bent at the elbow joints, lower downwards in front of you. Brushes in their original position should touch the front of the thighs, and the elbows should not extend beyond the body line
- Slowly pull the handle of the block device, lifting your hands in front of you until they are at shoulder level. Elbows do not re-twist. Do not swing the body, trying to lift the weight. Hold your hands in this position for one second and slowly return your hands to their original position.