KNEELING CABLE LAT PULLDOWN

You can train your back in different ways, one of them is CABLE LAT PULLDOWN

HOW TO KNEELING CABLE LAT PULLDOWN
HOW TO KNEELING CABLE LAT PULLDOWN

Technique of execution KNEELING CABLE LAT PULLDOWN

  • Set the weight on the simulator on each side, stand on your knees and take the D-shaped handles into each hand, the back is straight, the hands are stretched out to the sides, this is the starting position
  • Exhale, smoothly without jerks, start pulling your elbows to your hips trying to touch against your body, when elbows touch the oblique muscles of the abdomen, stay in this position for 1 sec, try to feel the contraction in the widest muscles of the back
  • On inhalation, return your hands to the starting position
KNEELING CABLE LAT PULLDOWN
KNEELING CABLE LAT PULLDOWN

Do 4 approaches in which there are 8-10 repetitions, rest should not take more than 2 minutes. Exercise is considered to be insulating, so weight is not so important as a technique.

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