KNEELING CABLE LAT PULLDOWN
You can train your back in different ways, one of them is CABLE LAT PULLDOWN
Technique of execution KNEELING CABLE LAT PULLDOWN
- Set the weight on the simulator on each side, stand on your knees and take the D-shaped handles into each hand, the back is straight, the hands are stretched out to the sides, this is the starting position
- Exhale, smoothly without jerks, start pulling your elbows to your hips trying to touch against your body, when elbows touch the oblique muscles of the abdomen, stay in this position for 1 sec, try to feel the contraction in the widest muscles of the back
- On inhalation, return your hands to the starting position
Do 4 approaches in which there are 8-10 repetitions, rest should not take more than 2 minutes. Exercise is considered to be insulating, so weight is not so important as a technique.