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CABLE ROW VARIATION | Videos & Guides

🔥CABLE ROW VARIATION Working muscles  The purpose of the exercise is to work out the muscles of the back (lower back) Here are also involved: The broadest...

How to Dumbbell Rows | Videos & Guides

🔥 Dumbbell Rows Dumbbell Rows - the basic system-forming exercise for the development of the thickness of the back. Benefits Dumbbell Rows The main distinguishing features of traction dumbbells...

How to🔥T-BAR ROW❌WRONG &❎ RIGHT | Videos & Guides

🔥T-BAR ROW❌WRONG &❎ RIGHT Thrust of the T-bar - an old and very effective exercise, aimed at a large-scale pumping of the back. Today, probably,...

HOW TO KNEELING CABLE LAT PULLDOWN | Videos & Guides

KNEELING CABLE LAT PULLDOWN You can train your back in different ways, one of them is CABLE LAT PULLDOWN Technique of execution KNEELING CABLE LAT PULLDOWN Set the...

HOW TO SERRATUS PULLOVER | Videos & Guides

SERRATUS PULLOVER Pullover on the upper block in the standing position (SERRATUS PULLOVER) - is an exercise that promotes the development of the widest back...

How to TRX Back Row Variation | Videos & Guides

How to TRX Back Row Variation TRX hinges for back Exercises for the back with TRX allow you to achieve the following results: Increase the muscle...

How to Bent Over Row Variation Proper Form | Videos &...

How to Bent Over Row Variation Proper Form For the exercise Bent Over Row, you will need a barbell set in the simulator. Load the...

How to V BAR PULL DOWN | Videos & Guides

How to V BAR PULL DOWN What & Why ? Muscular atlas V BAR PULL DOWN Exercise refers to the class of basic (conditionally-basic) and has as...

How to Overhand Rows | Exercise Videos & Guides

All about the pull to the waist barbell Overhand Rows - we rock our back in full! The best exercise for the back is the...

How to Straight-Arm Lat Pulldown | Back Exercises & Guides

Straight-Arm Lat Pulldown for huge back The traction of the upper block with straight arms - is an isolated exercise that is best performed at...

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