Tag: back exercises
HOW TO KNEELING CABLE LAT PULLDOWN | Videos & Guides
KNEELING CABLE LAT PULLDOWN
You can train your back in different ways, one of them is CABLE LAT PULLDOWN
Technique of execution KNEELING CABLE LAT PULLDOWN
Set the...
How to Do Serratus Pullover, Technique, Benefits, Variations
HOW TO SERRATUS PULLOVER
Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the...
How to TRX Back Row Variation | Videos & Guides
How to TRX Back Row Variation
TRX hinges for back
Exercises for the back with TRX allow you to achieve the following results:
Increase the muscle...
🚨How to Bent Over Row Variation Proper Form 👇| Videos &...
🔥 How to Bent Over Row Variation Proper Form
🎯TARGET MUSCLE: Back
✅ For the exercise Bent Over Row, you will need a barbell set in...
How to V BAR PULL DOWN | Videos & Guides
How to V BAR PULL DOWN What & Why ?
Muscular atlas V BAR PULL DOWN
Exercise refers to the class of basic (conditionally-basic) and has as...
How to Overhand Rows | Exercise Videos & Guides
All about the pull to the waist barbell Overhand Rows - we rock our back in full!
The best exercise for the back is the...
How to Straight-Arm Lat Pulldown | Back Exercises & Guides
Straight-Arm Lat Pulldown for huge back
The traction of the upper block with straight arms - is an isolated exercise that is best performed at...
How to RACK PULLS | Exercise Videos & Guides
Tilts with a barbell in the hands (RACK PULLS)- for the back of the thigh, in simple terms this exercise is for the buttocks.
After...
How to Do T-BAR Row Exercise, Tips, Benefits
How to Do T-BAR Row Exercise
T-bar Row Exercise - is designed to workout the large muscles of the back. The movement is similar in mechanics...
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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