🔥CABLE ROW VARIATION
The purpose of the exercise is to work out the muscles of the back (lower back)
Here are also involved:
- The broadest back;
- Posterior bundles of deltoid muscles.
Technique of execution Cable Row Variation
The block system is fixed at the level at the knee level. The athlete stands up straight, leans slightly in front, strains the abdominal muscles, and leads one handle of the handle to the hips, straining the back muscles. The return of weight to its original position is also carried out smoothly.
A technical error is an open grip, when the handle of the simulator rests on the fingers, and not covered by the palm and fingers. In most cases, an open grip can lead to injuries to the palm and wrist.
In addition, a common technical error – weight lifting by inertia, and swinging the whole body to “push” the weight upward. This usually leads to the fact that the athlete loses control over working muscles, and does not work out the group that should be sufficiently.