🔥 MY TOP 7 LEG EXERCISES PART2 

A set of exercises for the muscles of the legs and buttocks includes: exercises for quadriceps (muscles of the front of the thigh), exercises for the biceps of the thigh (muscles of the back of the thigh), exercises for the muscles of the inner surface of the thigh, exercises for the muscles of the gluteus maximus.

👉🏻 Exercise 5: Squat jumps.

✅Squat jumps.
✅Squat jumps.

✅ Explode up through glutes.
✅ Perform 4-5 sets: 30 seconds each.

👉🏻 Exercise 6: Single leg good mornings on hack squat machine.

Single leg good mornings on hack squat machine
Single leg good mornings on hack squat machine

✅ Keep one leg back and glutes engaged.
✅ Perform 5 sets: 8-12 reps.

👉🏻 Exercise 7: Sumo squat variation.


✅ Shoulders back partial reps.
✅ Perform 5 sets: 8-12 reps.

Leave a Reply