🚨SISSY SQUATS.

🔸Primary Muscle: Quads
🔸Secondary Muscles: Hamstrings, Glutes

SISSY SQUATS
🔥SISSY SQUATS

🔹Sets: 4
🔹Reps: 12-15
🔹Rest: 1.5min

SISSY SQUATS
🔥SISSY SQUATS

When you executing squat, move the pelvis back;

  • Take a deep breath while lowering and exhaling while lifting;
  • Feet in any case, do not tear off the floor.
  • Some, crouching, stand on tiptoe, this is a gross mistake, this can not be done;
  • Your knees should not come close to each other, in this exercise your left and right knee are the worst enemies.
  • Squatting, they should diverge to the side and not stand for the line of big toes;
SISSY SQUATS
🔥SISSY SQUATS

Stand straight, feet should be slightly wider than shoulder width, feet slightly turned to the side. Keep your back straight: do not try to align it somehow or do something else, just keep it straight. Direct your gaze a little upwards, or look ahead in front of you, not downwards.

SISSY SQUATS
🔥SISSY SQUATS

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