Сorrect exercises: thighs and buttocks

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Lunges

buttocks

Target: thighs and buttocks

How to do a lunge correctly:

  • Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees.
  • Don’t let your front knee lean over the toes as you lunge.
  • Keep your upper body upright at all times and look straight ahead.

 

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