🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position.
🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows.
🔸3.Raise the body by using the triceps to extend the elbows. Muscles Involved
Primary: Triceps brachii
Secondayr:Rectus abdominis,gluteus maximus
