🎯 3 WAYS YOUR MUSCLES GROW BIG

• “Just lift heavy,” the powerlifters will tell you.
• “Go for the pump,” the bodybuilders will say.
• “Do something different,” the CrossFitters will advise.

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Often getting the best results in the gym is a combination of all 3.

🔥 We need to focus on 3 mechanisms in a single workout.

• Stimulate load, tear muscle fibres and get a pump/burn when needed.

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INCLINE PRESS | UPPER CHEST✅ Muscle damage is the tearing of muscle fibres known as micro tears/micro-trauma. It’s elicited by slow negatives, extended range of motion and high tension in the stretched position of the muscle. Variety in exercise selection and trying new movements also does the trick.

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✅ Mechanical tension means heavy lifting. You want to generate the largest muscle force possible through a full range of motion. You want to get stronger over time and progressively overload.

✅ Metabolic stress is essentially training for the pump or a big burn. This can be done by doing higher rep sets and also using intensity techniques such as dropsets, giant sets, pyramids etc.

Try these out in your workout to get better results today!