🔥30 day Women Сhallenge Exercises | Video & Guide👇

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🍑30 day Women Сhallenge Exercises

🔥 Lift and firm your breasts with push-ups variations

✅ Perfectly shaped and perky breasts are the dream of every woman regardless of age , size and culture in the universe and of course it should be as its their most feminine asset after all.

Lift and firm your breasts with push-ups variations
Lift and firm your breasts with push-ups variations

✅ Exercises are the best way to keep yourself fit and healthy. It not only increases the stamina but gives you a hot body to flaunt too. So hit the gym and try these simple exercises to make your breasts tight and firm.

🔥 How to Guide Video for visual viewing exercises

✅ Push ups

  • Use the cube for different variations of pushups

Method: Be on your fours, keep your arms wider than your shoulders and feet together. Keep your body straight. Low r down till the chest touches the floor keeping the upper arms at 45 degree angle with your body. Take a pause and come back to the starting position. Do 2 sets of 10 reps and increase gradually.

🧘‍♀️EASY EXERCISES TO RESTORE BAD POSTURE 

EASY EXERCISES TO RESTORE BAD POSTURE 
EASY EXERCISES TO RESTORE BAD POSTURE

🔥 FLUTTER KICKS INSTRUCTIONS

1. Lie on your back with your hands by your sides or place them underneath your glutes.
2. Alternate stacking your feet on top of each other.
3. Repeat until set is complete.

✅ PROPER FORM AND BREATHING PATTERN

Maintain your abs and core engaged at all times and keep your lower back pressed against the floor. Breathe slowly and keep your chin off your chest, your head in a neutral position and your legs straight.

✅ EXERCISE BENEFITS

Adding flutter kicks to your workout routine helps to increase core strength and definition, and improves your endurance and flexibility. This exercise targets the abdominal muscles and helps to define and slim down your waist.

🚨 How to Guide Video for visual viewing exercises

🚨 HOW TO FIRM YOUR INNER THIGHS AT HOME 

HOW TO FIRM YOUR INNER THIGHS AT HOME 
HOW TO FIRM YOUR INNER THIGHS AT HOME

🍑 Donkey Kicks

This move will work both your butt and your lower back — all you need is a floor!

  • Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
  • Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.
  • Return to start position to complete one rep. Do 20 on each side, two to three times.

🚨 HOW TO GUIDE VIDEO: FIRM YOUR INNER THIGHS AT HOME👇 

 

 

 

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