🚨DECLINE BENCH CABLE CRUNCHES

DECLINE BENCH CABLE CRUNCHES – In this exercise, both the muscles of the press and the pectoral muscle are involved

Technique of execution 🚨 DECLINE BENCH CABLE CRUNCHES

• Approach a special simulator with an incline bench, put the weight you need, lay down on a bench and take the handles in both hands, this is the starting position;
• Rise to an angle of 45-90 degrees at the expense of press and, together with lifting the body, squeeze the weight of the handles in front of you, as much as possible cutting the pectoral muscle
• Perform the desired number of repetitions, 3-4 and 15-20 repetitions with an average weight