🚨Cable Upper Chest Flyes
🎯Target Muscles: Upper Chest
3 Things to Avoid:
❌Shoulders Moving Forward- Allowing shoulder to come forward releasing tension from chest and will lead to using body weight for additional momentum.
❌Bending Elbows- Bending elbows will engage the biceps and take away from delt engagement.
❌Hips Moving- Slight or dramatic hip movement will aid in assisting reps and take away from delt engagement.
3 Things to Include:
✅Body Stable- Keeping body stable and only shoulder joints moving will result in the best isolation and activation of the delts.
✅Elbows Remain Slightly Bent- With only a slight bend in the elbows, the shoulders remain isolated evenly and throughout the entire duration of the exercise.
✅Hips Stable- Keeping hips from moving or swaying will force you to engage more core and isolate the delts more effectively.