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The Pectoral Muscles + Program

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Pectoral muscles + Program   Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating...

HOW TO DECLINE BENCH CABLE CRUNCHES | Video & Guide

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🚨DECLINE BENCH CABLE CRUNCHES DECLINE BENCH CABLE CRUNCHES - In this exercise, both the muscles of the press and the pectoral muscle are involved Technique of...

How to Upper Chest Smith Machine Press | Videos & Guides

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Upper Chest Smith Machine Press Upper Chest Smith Machine Press - this basic exercise, which is an analogue of the classic bench press, its action...

HOW TO SINGLE ARM MACHINE CHEST PRESS | Videos & Guides

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EXECUTING SINGLE ARM MACHINE CHEST PRESS What are the chest press machine differences from the press of dumbbells or work with a barbell? Any simulator has advantages...

💪Exercises for Every Part of the Chest | Videos & Guides

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🚨 Exercise of the upper chest 👇 To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an...