🚨SERRATUS PULL DOWN

Technique of execution SERRATUS PULL DOWN

• Go to the block simulator, move the wheel with the cable to the very top of the simulator, hang a straight bar and take hold of it move to the distance of the arms outstretched, this is the initial position;
• Without bending your hands, start pulling the bar to your hips, by cutting the broadest muscles, bringing your hands to your hips, hold in this position 1 sec
• Do the required number of repetitions