🔥SEATED CABLE FRONT RAISE

✳ MUSCLE: Shoulders
✳️SETS: 4
✳️REPS: 10
✳REST EACH SET: 90

🔥HOW TO EXECUTING CABLE FRONT RAISE

1. Grasping a straight bar on your cable machine and seated straight with palms facing towards your body with a slight bend in your knees.
2. Maintaining your straight position proceed to raise the straight bar in front of you with a slight bend in your elbows.
3. Raise the straight bar until it’s at head height before holding for one second at the top of the repetition.
4. In a slow and controlled manner lower the straight bar back down in front of your waist and proceed for the desired number of repetitions.