🔥 HOT TRAIN QUADRICEPS
💪 German volume training is one of the most brutal training techniques you will ever use, but the growth you get out of it will make a lasting effect.
💥Be careful with this though and only do it for one body part per week or you will quickly overtrain. For example, if you do it once this week for legs, don’t also do it for back, and chest.
💥Metabolic stress is maximized at 30 seconds to two minutes. Because isolation exercises aren’t as taxing, you can use a lower rest range. Compound exercises on the other hand are centrally taxing and you will need to rest more!
Metabolic stress seems to be maximized when training at moderate intensities in the gym.
💥This can be in a 60-85 % of your 1RM range. You can also do a rep range where you train all out in a set from 8-20 repetitions to near failure. When your goal is to maximize the burn (metabolic stress) select out this rep range.