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🔥SEATED CABLE FRONT RAISE
✳ MUSCLE: Shoulders
✳REST EACH SET: 90
🔥HOW TO EXECUTING CABLE FRONT RAISE
- Grasping a straight bar on your cable machine and seated straight with palms facing towards your body with a slight bend in your knees.
- Maintaining your straight position proceed to raise the straight bar in front of you with a slight bend in your elbows.
- Raise the straight bar until it’s at head height before holding for one second at the top of the repetition.
- In a slow and controlled manner lower the straight bar back down in front of your waist and proceed for the desired number of repetitions.