How did I lose the weight?

It really has to do with starch reduction.

• Key Items
  • I taught myself to stick to a portion size and to stop eating when I was full.    My initial portion trainer was a plate and that plate had to stop at a single level of food.
  • I started eating a solid breakfast.   Ham, Eggs, and wheat toast with natural butter.    Still eat it today and I was able to beat high cholesterol.
  • I always get 8 hours of sleep.
• How much weight did I lose?
  • 170 lbs.
  • Went from a size 56 in waist to a 32 in waist and a 3xlt shirt size to a Medium shirt size.
• How long did it take?
  • 2 years

• Hot Tips?
  • Get rid of the starchy Carbs.
  • Cut back on the sugar as much as possible.
  • Limit your portion sizes.
  • Stop eating when you feel full.  Take the rest home in a doggy bag.
  • Eat Breakfast.
  • Get 8 hours of sleep
  • Start small with the exercise.   Don’t overdo it and burn yourself out.  Stop listening to skinny doctors that have never been fat that tell you to beat yourself up in a gym.    The end result is a lot of frustration and joint damage.
  • Find a good internal medicine doctor and have the doctor monitor your progress.   Have your blood tested every 6 months and tune your vitamin regiment to the deficiencies in your blood lipid panel.   I was able to beat cholesterol, Diabetes, and hypertension with this little trick.
• How do I feel now?
  • Like a new man.  I am 35 years old and I feel like I am 25 years old.    I am commonly mistaken for a 20 something and old friends do not even recognize me.    It was a lot of work but well worth it.