How did I lose the weight

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How did I lose the weight?

It really has to do with starch reduction.

  • Key Items
    • I taught myself to stick to a portion size and to stop eating when I was full.    My initial portion trainer was a plate and that plate had to stop at a single level of food.
    • I started eating a solid breakfast.   Ham, Eggs, and wheat toast with natural butter.    Still eat it today and I was able to beat high cholesterol.
    • I always get 8 hours of sleep.
  • How much weight did I lose?
    • 170 lbs.
    • Went from a size 56 in waist to a 32 in waist and a 3xlt shirt size to a Medium shirt size.
  • How long did it take?
    • 2 years
  • Hot Tips?
    • Get rid of the starchy Carbs.
    • Cut back on the sugar as much as possible.
    • Limit your portion sizes.
    • Stop eating when you feel full.  Take the rest home in a doggy bag.
    • Eat Breakfast.
    • Get 8 hours of sleep
    • Start small with the exercise.   Don’t overdo it and burn yourself out.  Stop listening to skinny doctors that have never been fat that tell you to beat yourself up in a gym.    The end result is a lot of frustration and joint damage.
    • Find a good internal medicine doctor and have the doctor monitor your progress.   Have your blood tested every 6 months and tune your vitamin regiment to the deficiencies in your blood lipid panel.   I was able to beat cholesterol, Diabetes, and hypertension with this little trick.
  • How do I feel now?
    • Like a new man.  I am 35 years old and I feel like I am 25 years old.    I am commonly mistaken for a 20 something and old friends do not even recognize me.    It was a lot of work but well worth it.
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