Biceps: Hand Variations

By
di
-
0
26
- Advertisement -

Biceps: Hand Variations!

You can see on the pic. above  how you Hand position:

  1. Standart
  2. Reverse
  3. Thumb offset
  4. Hammer
  5. Pinky Offset
-Advertisement -

RELATED ARTICLESMORE FROM AUTHOR

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments